Description
Enjoy tender and crispy honey mustard chicken tenders prepared in just 15 minutes. This quick and flavorful recipe combines a sweet and tangy honey mustard marinade with a perfectly pan-fried finish, ideal for a delicious weeknight meal or snack.
Ingredients
Scale
Chicken
- 1 pound chicken tenderloins
Marinade & Seasonings
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Pinch of cayenne pepper (optional)
Cooking Oil
- 2 tablespoons olive oil
Instructions
- Prepare the marinade: In a mixing bowl, whisk together honey, Dijon mustard, apple cider vinegar, paprika, garlic powder, salt, pepper, and cayenne pepper until smooth and well combined, creating a flavorful honey mustard sauce.
- Marinate the chicken: Add the chicken tenderloins to the bowl with the marinade and coat them thoroughly. Allow the chicken to sit in the marinade for about 5 minutes to absorb the flavors.
- Heat the skillet: Place a skillet over medium heat and add the olive oil. Heat the oil until it is hot but not smoking, ensuring the chicken will crisp nicely when cooked.
- Cook the chicken tenders: Add the marinated chicken tenders to the hot skillet. Cook for 3-4 minutes on each side or until the chicken is golden brown, crispy, and cooked through (internal temperature should reach 165°F/74°C).
- Rest and serve: Remove the cooked chicken from heat and let it rest for a few minutes to retain juiciness before serving. Enjoy these crispy honey mustard chicken tenders hot.
Notes
- You can adjust the amount of cayenne pepper to control the heat level or omit it for a milder flavor.
- For extra crispiness, you can lightly dust the chicken tenders with flour or breadcrumbs before pan-frying.
- Serve with a side of fresh salad or steamed vegetables for a complete meal.
- Use a meat thermometer to ensure chicken is cooked safely to 165°F (74°C).
- Prep Time: 7 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Keywords: chicken tenders, honey mustard chicken, quick chicken recipe, crispy chicken, easy dinner, skillet chicken
