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Turkey Pumpkin White Bean Chili Recipe

★★★★★

4.4 from 493 reviews
  • Author: Harper
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This Turkey Pumpkin White Bean Chili is a hearty and comforting fall recipe that combines lean ground turkey, creamy pumpkin puree, and nutritious white beans. Infused with warm spices like cumin, smoked paprika, and cinnamon, it offers a perfect balance of savory and sweet flavors. Ideal for chilly evenings, meal prep, or holiday gatherings, this chili is protein-packed, fiber-rich, and easy to prepare on the stovetop.

Ingredients

Scale

For the Chili:

  • 1 lb ground turkey
  • 1 can (15 oz) pumpkin puree
  • 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cinnamon (optional)
  • 4 cups chicken or vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions

  1. Heat olive oil: In a large pot over medium heat, sauté the diced onion for 3-4 minutes until softened.
  2. Add garlic and cook: Add minced garlic to the pot and cook for another minute until fragrant.
  3. Cook turkey: Add the ground turkey, breaking it up with a spoon as it cooks. Cook for 5-7 minutes or until browned completely.
  4. Toast the spices: Stir in chili powder, cumin, smoked paprika, and optional cinnamon. Cook for 1-2 minutes to bloom the spices and enhance their flavors.
  5. Add pumpkin and beans: Mix in pumpkin puree, drained white beans, and broth. Bring the mixture to a simmer and cook for 20-25 minutes, stirring occasionally to prevent sticking and allow flavors to meld.
  6. Season and serve: Add salt and pepper to taste. Garnish with freshly chopped cilantro or parsley, then serve hot for a warming meal.

Notes

  • Make it ahead: This chili tastes even better the next day, making it ideal for meal prep.
  • Customize the toppings: Add a dollop of sour cream, sprinkle of cheese, or extra cilantro to enhance the flavor.
  • Add extra veggies: For more nutrition, incorporate diced sweet potatoes or bell peppers before simmering.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Keywords: turkey pumpkin chili, white bean chili, fall recipes, hearty chili, healthy chili, turkey chili, pumpkin recipes, one pot meals

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Find it online: https://harperellington.com/turkey-pumpkin-white-bean-chili-recipe/