Description
Warm up with this velvety Spicy Pumpkin Soup, a cozy blend of bold spices and creamy pumpkin that’s perfect for fall dinners or quick lunches. Packed with comforting flavor and nutritious ingredients, this easy recipe is ideal for anyone looking for healthy snack options or quick dinner ideas. Great for meal prep, vegetarian-friendly, and customizable to your spice tolerance.
Ingredients
Scale
Main Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon chili flakes (adjust to taste)
- 3 cups pumpkin puree
- 3 cups vegetable broth
- 1 cup coconut milk
- Salt to taste
- Black pepper to taste
Instructions
- Heat oil and sauté onion: Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
- Add garlic and ginger: Stir in garlic and ginger. Cook for another minute until fragrant.
- Add spices: Add cumin, coriander, and chili flakes. Stir and toast spices for 1 minute.
- Add pumpkin and broth: Add pumpkin puree and vegetable broth. Stir well and bring to a simmer. Cook for 15 minutes.
- Blend the soup: Blend the soup using an immersion blender or in batches in a countertop blender until smooth.
- Finish with coconut milk: Return soup to pot (if using a blender), stir in coconut milk, and simmer for 5 more minutes.
- Season and serve: Taste and adjust seasoning with salt and black pepper before serving.
Notes
- Use fresh pumpkin if desired—just roast and puree before adding.
- For a spicier soup, increase the chili flakes or add a dash of cayenne.
- Top with roasted pumpkin seeds or a swirl of coconut cream for presentation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Keywords: Spicy Pumpkin Soup, pumpkin soup recipe, vegetarian fall soup, creamy pumpkin soup, healthy pumpkin recipes, warm pumpkin soup, easy pumpkin soup, soup with coconut milk
