Spicy Pumpkin Soup Recipe
Introduction
Warm up with this velvety Spicy Pumpkin Soup, a cozy blend of bold spices and creamy pumpkin that’s perfect for fall dinners or quick lunches. This easy, vegetarian-friendly recipe is packed with comforting flavors and nutritious ingredients, making it ideal for meal prep or a healthy snack.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon chili flakes (adjust to taste)
- 3 cups pumpkin puree
- 3 cups vegetable broth
- 1 cup coconut milk
- Salt to taste
- Black pepper to taste
Instructions
- Step 1: Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
- Step 2: Stir in garlic and ginger. Cook for another minute until fragrant.
- Step 3: Add cumin, coriander, and chili flakes. Stir and toast spices for 1 minute.
- Step 4: Add pumpkin puree and vegetable broth. Stir well and bring to a simmer. Cook for 15 minutes.
- Step 5: Blend the soup using an immersion blender or in batches in a countertop blender until smooth.
- Step 6: Return soup to pot (if using a blender), stir in coconut milk, and simmer for 5 more minutes.
- Step 7: Taste and adjust seasoning with salt and black pepper before serving.
Tips & Variations
- Use fresh pumpkin if desired—just roast and puree before adding.
- For a spicier soup, increase the chili flakes or add a dash of cayenne pepper.
- Top with roasted pumpkin seeds or a swirl of coconut cream for a beautiful presentation.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, stirring occasionally to maintain a smooth texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin puree for this soup?
Yes, canned pumpkin puree works perfectly and saves time. Just make sure it is plain pumpkin puree and not pumpkin pie filling.
Is this soup dairy-free?
Yes, this recipe uses coconut milk instead of dairy cream, making it suitable for those avoiding dairy.
Print
Spicy Pumpkin Soup Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Warm up with this velvety Spicy Pumpkin Soup, a cozy blend of bold spices and creamy pumpkin that’s perfect for fall dinners or quick lunches. Packed with comforting flavor and nutritious ingredients, this easy recipe is ideal for anyone looking for healthy snack options or quick dinner ideas. Great for meal prep, vegetarian-friendly, and customizable to your spice tolerance.
Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon chili flakes (adjust to taste)
- 3 cups pumpkin puree
- 3 cups vegetable broth
- 1 cup coconut milk
- Salt to taste
- Black pepper to taste
Instructions
- Heat oil and sauté onion: Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
- Add garlic and ginger: Stir in garlic and ginger. Cook for another minute until fragrant.
- Add spices: Add cumin, coriander, and chili flakes. Stir and toast spices for 1 minute.
- Add pumpkin and broth: Add pumpkin puree and vegetable broth. Stir well and bring to a simmer. Cook for 15 minutes.
- Blend the soup: Blend the soup using an immersion blender or in batches in a countertop blender until smooth.
- Finish with coconut milk: Return soup to pot (if using a blender), stir in coconut milk, and simmer for 5 more minutes.
- Season and serve: Taste and adjust seasoning with salt and black pepper before serving.
Notes
- Use fresh pumpkin if desired—just roast and puree before adding.
- For a spicier soup, increase the chili flakes or add a dash of cayenne.
- Top with roasted pumpkin seeds or a swirl of coconut cream for presentation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Keywords: Spicy Pumpkin Soup, pumpkin soup recipe, vegetarian fall soup, creamy pumpkin soup, healthy pumpkin recipes, warm pumpkin soup, easy pumpkin soup, soup with coconut milk
