Description

This Smoky Chicken Quinoa Soup is a hearty, protein-packed dish perfect for weight loss and comfort food cravings. Featuring lean chicken breast, nutritious quinoa, and fiber-rich black beans, it delivers a satisfying 42 grams of protein per serving while remaining low in calories. Infused with smoky paprika, cumin, and fresh cilantro garnish, this soup offers a smoky, flavorful twist ideal for a wholesome meal.

Ingredients

Scale

Protein and Grains

1 lb boneless, skinless chicken breast, diced
1 cup quinoa, rinsed
1 can black beans, drained and rinsed

Vegetables and Aromatics

1 onion, diced
2 cloves garlic, minced
1 red bell pepper, chopped

Spices and Broth

2 tsp smoked paprika
1 tsp cumin
6 cups low-sodium chicken broth
Salt and pepper to taste

Garnish

Fresh cilantro for garnish

Instructions

Sauté Aromatics: In a large pot, heat a small amount of oil over medium heat, then add the diced onion and minced garlic. Cook, stirring frequently, until the onion becomes translucent and fragrant, about 3-4 minutes.
Cook Chicken: Add the diced chicken breast to the pot with the aromatics. Cook while stirring occasionally until the chicken is browned on all sides and cooked through, approximately 6-8 minutes.
Add Main Ingredients: Stir in the rinsed quinoa, drained black beans, chopped red bell pepper, smoked paprika, and cumin, mixing well to evenly distribute the spices and ingredients.
Add Broth and Boil: Pour in the 6 cups of low-sodium chicken broth. Increase the heat to bring the mixture to a full boil.
Simmer Soup: Once boiling, reduce the heat to low and let the soup simmer uncovered for 20 minutes, or until the quinoa is tender and fully cooked, stirring occasionally.
Season: Taste the soup and season with salt and pepper according to your preference.
Serve and Garnish: Ladle the soup into bowls and garnish with fresh cilantro leaves. Serve hot for a comforting and nutritious meal.

Notes

Rinsing quinoa before cooking removes its natural bitterness.
Use low-sodium chicken broth to control the salt content and keep the soup heart-healthy.
For a spicier kick, add a pinch of cayenne or chopped chili peppers along with the spices.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
This soup freezes well; reheat gently on the stovetop or in the microwave.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Keywords: Smoky Chicken Quinoa Soup, High-Protein Soup, Weight Loss Soup, Healthy Chicken Soup, Quinoa Soup, Black Bean Soup, Low-Calorie Meal, Comfort Food Soup