Dinner

Sheet Pan Hawaiian Chicken Recipe

Name: Sheet Pan Hawaiian Chicken Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 2 lbs chicken breast, cut into bite-sized pieces; 1 bell pepper, sliced; 1 red onion, sliced; 2 cups pineapple chunks (preferably fresh); 2 tablespoons soy sauce; 2 tablespoons olive oil; 1 teaspoon minced garlic; Salt and pepper to taste; Chopped green onions, for garnish; Sesame seeds, for garnish; Cooked rice, for serving (optional: jasmine rice or coconut rice)

ByHarper Ellington March 9, 2026March 9, 2026

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Introduction

Sheet Pan Hawaiian Chicken offers a vibrant blend of sweet and savory tropical flavors, bringing the taste of the islands straight to your kitchen. This easy, one-pan meal combines tender chicken, juicy pineapple, and colorful vegetables for a quick and delicious dinner.

The image shows a metal baking tray filled with several pieces of golden brown grilled chicken, each piece coated with a shiny glaze and sprinkled with white sesame seeds and small green fresh herbs. Between the chicken pieces are small cubes of yellow pineapple, red bell pepper, and purple onion, adding bright pops of color. The chicken and vegetables are slightly charred and glistening with sauce, resting in a thin layer of dark juices at the bottom of the tray. The overall look is vibrant and juicy with a mix of textures from the tender chicken, soft pineapple, and crisp vegetables. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 lbs chicken breast, cut into bite-sized pieces
1 bell pepper, sliced
1 red onion, sliced
2 cups pineapple chunks
2 tablespoons soy sauce
2 tablespoons olive oil
1 teaspoon minced garlic
Salt and pepper to taste
Cooked rice, for serving
Chopped green onions, for garnish
Sesame seeds, for garnish

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2: In a large bowl, mix the chicken pieces, sliced bell pepper, red onion, and pineapple chunks together.
Step 3: In a small bowl, whisk together the soy sauce, olive oil, minced garlic, salt, and pepper until well combined.
Step 4: Pour the sauce over the chicken and vegetable mixture, tossing to coat everything evenly.
Step 5: Spread the mixture in a single layer on your prepared baking sheet, ensuring items aren’t crowded.
Step 6: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Step 7: Remove from the oven and garnish with chopped green onions and sesame seeds.
Step 8: Serve hot over cooked rice for a complete meal.

Tips & Variations

Use fresh pineapple for a brighter, sweeter flavor and better texture compared to canned.
Marinate the chicken in the sauce for at least 30 minutes before baking to deepen the flavor and tenderness.
Cut all ingredients into similar sizes to ensure even cooking throughout.
Try adding sriracha or red pepper flakes for a spicy Hawaiian chicken variation.
Swap soy sauce with teriyaki sauce for a richer umami flavor.
For a vegetarian option, replace chicken with tofu or chickpeas.

Storage

Store leftover Hawaiian Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet or microwave until heated through. Avoid overheating to keep the chicken moist and the vegetables crisp.

How to Serve

This image shows a metal baking tray filled with glossy, golden-brown chicken pieces that look grilled or roasted, seasoned with sesame seeds and green herb bits on top. Around the chicken pieces are colorful chunks of yellow pineapple, red bell peppers, and purple onion, with small green leaves scattered over everything. The chicken pieces have a slight char and shiny texture, while the vegetables are vibrant and juicy, creating a lively mix of colors and textures. The baking tray is placed on a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen pineapple instead of fresh?

Yes, frozen pineapple can work in a pinch, but it may release more moisture and affect the texture. Fresh pineapple provides the best flavor and caramelization when roasted.