Description

This Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie combines the zesty brightness of lemon with the sweet antioxidant-rich blueberries for a delicious and nutritious treat. Perfect for quick breakfasts or energizing snacks, it boasts a creamy texture from yogurt or dairy-free alternatives and optional health-boosting add-ins like chia seeds. A vibrant, tangy beverage that supports immunity and overall wellness.

Ingredients

Scale

Main Ingredients

1 cup fresh or frozen blueberries
1 ripe banana
1 cup unsweetened almond milk (or any milk of choice)
1/2 cup plain yogurt (or dairy-free yogurt)
Juice of 1 lemon
1 tablespoon honey or maple syrup (optional)
1 tablespoon chia seeds (optional)
Ice cubes (optional, for a colder smoothie)

Instructions

Prepare the Ingredients: Gather all the ingredients and rinse the fresh blueberries under cold water if using fresh. Ensure the banana is ripe for optimal sweetness.
Blend: In a blender, combine the blueberries, banana, almond milk, yogurt, lemon juice, and honey or maple syrup if you choose to use a sweetener. Add chia seeds for an extra nutritional boost if desired.
Adjust Consistency: Blend until smooth. If you prefer a thicker smoothie, add more yogurt or ice cubes and blend again until you reach your desired texture.
Serve: Pour the smoothie into glasses. Garnish with a few whole blueberries or a slice of lemon on the rim, if desired. Enjoy the smoothie immediately to experience its freshest flavor and maximum nutritional benefits.

Notes

For a unique light blue color, add a pinch of Blue Spirulina Powder.
Use dairy-free yogurt to make this recipe vegan.
Adjust sweetness by omitting honey or maple syrup for a lower sugar option.
Add ice cubes to chill the smoothie without diluting flavor excessively.
Consume immediately to benefit from the fresh antioxidants and vitamins.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American

Keywords: Lemon Blueberry Smoothie, Anti-Inflammatory Smoothie, Healthy Smoothie, Blueberry Smoothie, Lemon Smoothie, Vegan Smoothie Option