Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie Recipe
Introduction
If you’re searching for a quick, delicious way to boost your health, this Lemon Blueberry Smoothie is the perfect choice. Packed with anti-inflammatory ingredients and vibrant flavors, it’s ideal for a busy morning or a refreshing afternoon snack.
Ingredients
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup plain yogurt (or dairy-free yogurt)
- Juice of 1 lemon
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Step 1: Gather all ingredients. If using fresh blueberries, rinse them under cold water to clean.
- Step 2: In a blender, combine blueberries, banana, almond milk, yogurt, lemon juice, and honey or maple syrup if using. Add chia seeds for extra nutrition if desired.
- Step 3: Blend until smooth. If you want a thicker consistency, add more yogurt or a few ice cubes and blend again.
- Step 4: Pour into glasses and garnish with whole blueberries or a lemon slice if you like. Serve immediately and enjoy!
Tips & Variations
- For a unique light blue color and added nutrients, add a pinch of blue spirulina powder.
- Use dairy-free yogurt and plant-based milk to keep the smoothie vegan.
- Try substituting lemon juice with lime juice for a different twist.
Storage
This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Give it a good stir or shake before drinking. Avoid freezing as the texture may change upon thawing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries work great and help chill the smoothie naturally. Just skip the ice cubes or reduce them if you want a colder drink.
Is this smoothie suitable for people with dairy allergies?
Absolutely. Simply swap the plain yogurt for a dairy-free alternative, like coconut or almond yogurt, and use your favorite plant-based milk.
Print
Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie combines the zesty brightness of lemon with the sweet antioxidant-rich blueberries for a delicious and nutritious treat. Perfect for quick breakfasts or energizing snacks, it boasts a creamy texture from yogurt or dairy-free alternatives and optional health-boosting add-ins like chia seeds. A vibrant, tangy beverage that supports immunity and overall wellness.
Ingredients
Main Ingredients
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup plain yogurt (or dairy-free yogurt)
- Juice of 1 lemon
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Prepare the Ingredients: Gather all the ingredients and rinse the fresh blueberries under cold water if using fresh. Ensure the banana is ripe for optimal sweetness.
- Blend: In a blender, combine the blueberries, banana, almond milk, yogurt, lemon juice, and honey or maple syrup if you choose to use a sweetener. Add chia seeds for an extra nutritional boost if desired.
- Adjust Consistency: Blend until smooth. If you prefer a thicker smoothie, add more yogurt or ice cubes and blend again until you reach your desired texture.
- Serve: Pour the smoothie into glasses. Garnish with a few whole blueberries or a slice of lemon on the rim, if desired. Enjoy the smoothie immediately to experience its freshest flavor and maximum nutritional benefits.
Notes
- For a unique light blue color, add a pinch of Blue Spirulina Powder.
- Use dairy-free yogurt to make this recipe vegan.
- Adjust sweetness by omitting honey or maple syrup for a lower sugar option.
- Add ice cubes to chill the smoothie without diluting flavor excessively.
- Consume immediately to benefit from the fresh antioxidants and vitamins.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: Lemon Blueberry Smoothie, Anti-Inflammatory Smoothie, Healthy Smoothie, Blueberry Smoothie, Lemon Smoothie, Vegan Smoothie Option
