Protein Greek Yogurt Cookies – Soft, Chewy & Guilt-Free Recipe
Introduction
If you love cookies but want a treat that also fuels your body, these Protein Greek Yogurt Cookies are for you. Soft, chewy, and packed with protein, they’re a smart way to satisfy your sweet tooth without guilt. Let’s bake a batch that tastes great and keeps you full.

Ingredients
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1/2 cup natural sweetener (honey, maple syrup, or coconut sugar)
- 1 large egg (room temperature)
- 1 teaspoon pure vanilla extract
- 1 cup oat flour (or grind oats in a blender)
- 1/2 cup protein powder (vanilla or neutral whey preferred)
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup mix-ins (dark chocolate chips, nuts, or dried fruit)
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone mat.
- Step 2: In a large bowl, whisk together the Greek yogurt, sweetener, egg, and vanilla extract until smooth and shiny.
- Step 3: In a separate bowl, combine oat flour, protein powder, baking soda, and salt, mixing well to avoid clumps.
- Step 4: Gently fold the dry ingredients into the wet mixture until no streaks remain. Avoid overmixing to keep cookies tender.
- Step 5: Stir in your choice of mix-ins evenly through the batter.
- Step 6: Scoop tablespoon-sized portions of dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each slightly.
- Step 7: Bake for 10–12 minutes or until the edges turn golden. Keep an eye to prevent overbaking.
- Step 8: Let cookies cool on the sheet for 5 minutes before transferring to a wire rack to finish cooling.
Tips & Variations
- Chill the dough for 15 minutes before baking to achieve thicker, less spread cookies.
- Swap oat flour with almond flour at a 1:1 ratio for a different texture and flavor.
- If using plant-based protein powder, add an extra tablespoon of Greek yogurt to keep the dough moist.
- Store cookies with a slice of bread in an airtight container to keep them soft longer.
- Cinnamon Raisin: Replace chocolate chips with 1/2 cup raisins and add 1 teaspoon cinnamon.
- Peanut Butter Swirl: Drop peanut butter dollops on top of each cookie before baking and swirl with a toothpick.
- Berry Blast: Fold in 1/2 cup fresh or freeze-dried berries for a tart twist.
- Double Chocolate: Use chocolate protein powder and add extra chocolate chips.
- Nutty Guru: Mix in chopped walnuts, pecans, or almonds for extra crunch and healthy fats.
Storage
Store cooled cookies in an airtight container at room temperature for 3–4 days to maintain softness. For longer storage, freeze cookies individually on a tray, then transfer to a sealed bag for up to 3 months. Reheat frozen cookies in the microwave for 10–15 seconds or warm them in a 300°F oven for 5 minutes to enjoy fresh-chewy texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of protein powder?
Yes, you can substitute whey protein with plant-based protein powders. Just keep in mind plant proteins may dry out the dough a bit, so adding an extra tablespoon of Greek yogurt helps keep the cookies moist.
Do these cookies have a strong yogurt flavor?
The Greek yogurt adds creaminess and tenderness but does not overpower the cookie. The mix-ins and vanilla extract balance the flavor for a delicious, subtle tang that complements the sweetness.
Print
Protein Greek Yogurt Cookies – Soft, Chewy & Guilt-Free Recipe
- Total Time: 25 minutes
- Yield: 12 cookies 1x
- Diet: Low Fat
Description
These Protein Greek Yogurt Cookies are soft, chewy, and packed with protein, making them a guilt-free treat that satisfies your sweet tooth while fueling your muscles. Made with wholesome ingredients such as Greek yogurt, protein powder, and oat flour, these customizable cookies provide a creamy texture and balanced nutrition perfect for a quick snack or a post-workout boost.
Ingredients
Wet Ingredients
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1/2 cup natural sweetener (honey, maple syrup, or coconut sugar)
- 1 large egg (room temperature)
- 1 teaspoon pure vanilla extract
Dry Ingredients
- 1 cup oat flour (or DIY by blending oats)
- 1/2 cup protein powder (vanilla or neutral whey)
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Mix-ins
- 1/2 cup mix-ins (e.g., dark chocolate chips, chopped nuts, dried fruit)
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone mat for easy cleanup.
- Mix Wet Ingredients: In a large bowl, whisk together 1 cup Greek yogurt, 1/2 cup sweetener, 1 large egg, and 1 teaspoon vanilla extract until the mixture is smooth and shiny, signaling a well-combined batter.
- Combine Dry Ingredients: In a separate bowl, whisk together 1 cup oat flour, 1/2 cup protein powder, 1/2 teaspoon baking soda, and 1/4 teaspoon salt to ensure an even distribution and to avoid clumps.
- Fold Dry Into Wet: Gently fold the dry ingredients into the wet mixture using a spatula, scraping the bowl until no streaks remain. Be careful not to overmix to keep the cookies tender.
- Add Mix-ins: Stir in your chosen 1/2 cup of mix-ins such as chocolate chips, nuts, or dried fruit to personalize your cookies.
- Scoop and Shape Cookies: Scoop tablespoon-sized dollops of dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each mound slightly since these cookies don’t spread as much during baking.
- Bake: Place the tray in the oven and bake for 10–12 minutes until the edges turn golden and the cookies are set but still soft.
- Cool: Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to finish cooling and firm up to perfect chewiness.
Notes
- Optionally chill the dough for 15 minutes to achieve thicker, less spreading cookies.
- Substitute oat flour with almond flour at a 1:1 ratio for a different texture; expect a slightly denser cookie.
- Use plant-based protein powder by adding an extra tablespoon of Greek yogurt to maintain moisture.
- Store cookies with a slice of bread in an airtight container to keep them soft and fresh longer.
- Mix-ins can be tailored with various nuts, dried fruits, or chips to change flavor and texture.
- Reheat frozen cookies by microwaving for 10-15 seconds or warming in a 300°F oven for 5 minutes to restore softness.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Dessert, Snack, Protein Snack
- Method: Baking
- Cuisine: American
Keywords: Protein Cookies, Greek Yogurt Cookies, Healthy Cookies, High Protein Snack, Low Sugar Cookies, Oat Flour Cookies, Whey Protein Cookies, Quick and Easy Cookies

