Description

These Protein Bagels are a delicious and healthy twist on traditional bagels, made primarily with Greek yogurt and flour to boost protein content. They are soft, chewy, and perfect for breakfast or as a snack, topped with your favorite spreads or sandwich fillings. This easy recipe requires minimal ingredients and preparation time, baked to golden perfection with an optional savory everything bagel seasoning glaze.

Ingredients

Scale

Dry Ingredients

1 ½ cups self-raising flour or all-purpose flour (whole wheat optional)
2.5 teaspoons baking powder (only if using plain all-purpose flour)
Pinch of sea salt

Wet Ingredients

1 cup non-fat Greek yogurt

Optional Toppings

Egg wash or olive oil spray for glazing
Homemade everything bagel seasoning

Instructions

Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the bagels.
Mix Ingredients: In a large bowl, combine the self-raising flour with a pinch of sea salt and Greek yogurt. If using plain all-purpose flour, add baking powder as well. Mix together with a spoon until it forms a ball; using your hands to help shape the dough is easier.
Knead Dough: Transfer dough to a lightly floured kitchen counter. Knead for a few minutes until smooth and free of clumps. If the dough is sticky, sprinkle additional flour as needed to make kneading manageable.
Divide and Shape: Roll the dough into a large ball and cut into four equal pieces. Roll each piece into a smaller ball.
Form Bagels: Create the classic bagel shape by poking a hole through the center of each dough ball and gently stretching it with your fingers to form an even ring. Ensure the hole is large enough as it will shrink during baking. Alternatively, roll each ball into a thick rope and join the ends securely to form a ring.
Prepare for Baking: Place the shaped bagels onto a baking tray lined with parchment paper. Optionally, brush the tops with egg wash or olive oil spray. Sprinkle everything bagel seasoning and lightly press it into the dough so it adheres well.
Bake: Bake in the preheated oven for 25-30 minutes until the bagels are golden brown and cooked through. Baking time may vary slightly based on your oven’s strength.
Cool and Serve: Remove from oven and allow bagels to rest on a cooling rack for 10-15 minutes before slicing. Toast the insides if desired and add your favorite toppings or fillings to enjoy.

Notes

Use non-fat Greek yogurt for a lower fat content and added protein.
If the dough is too sticky, add flour gradually to avoid drying it out.
The bagel hole should be big enough because it will shrink during baking.
Everything bagel seasoning adds extra flavor but is optional.
Egg wash gives a shiny golden finish but can be substituted with olive oil spray for a vegan option.
These bagels are best enjoyed fresh but can be stored in an airtight container for up to 2 days or frozen for longer preservation.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Keywords: protein bagels, greek yogurt bagels, healthy bagel recipe, homemade bagels, low fat breakfast, easy bagels