No-Bake Peanut Butter Energy Bites Recipe
Introduction
No-Bake Peanut Butter Energy Bites are a quick and delicious snack perfect for busy days or a mid-afternoon boost. These bite-sized treats combine wholesome oats, creamy peanut butter, and a touch of sweetness with chocolate chips for a satisfying flavor.
Ingredients
- ½ cup quick oats
- ¼ cup peanut butter
- 2 tablespoons honey
- ¼ cup mini chocolate chips
Instructions
- Step 1: Combine the quick oats and mini chocolate chips in a medium bowl.
- Step 2: Add the peanut butter and honey to the bowl, then stir until the mixture is well combined.
- Step 3: Scoop the mixture into 12 portions and roll each between your hands to form bite-sized balls.
- Step 4: Store the energy bites in an airtight container at room temperature or in the refrigerator if you prefer them chilled.
Tips & Variations
- For added texture, try mixing in chopped nuts or shredded coconut.
- Use almond or cashew butter as a peanut butter substitute for a different flavor.
- If the mixture feels too dry, add a little extra honey or a splash of milk to help bind it.
Storage
Store the energy bites in an airtight container either at room temperature for up to one week or in the refrigerator for up to two weeks. To enjoy, simply eat as is or let chilled bites sit at room temperature for a few minutes to soften before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these energy bites gluten-free?
Yes, use certified gluten-free oats to ensure the bites are safe for a gluten-free diet.
How long do these energy bites last in the freezer?
Stored in an airtight container, energy bites can be frozen for up to three months. Thaw in the refrigerator overnight before eating.
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No-Bake Peanut Butter Energy Bites Recipe
- Total Time: 5 minutes
- Yield: 12 energy bites 1x
- Diet: Vegetarian
Description
These No-Bake Peanut Butter Energy Bites are a quick, nutritious snack perfect for on-the-go energy boosts. Combining the wholesome goodness of quick oats, creamy peanut butter, sweet honey, and mini chocolate chips, these bite-sized treats require no baking and come together in minutes, making them ideal for a healthy snack or light dessert.
Ingredients
Dry Ingredients
- ½ cup quick oats
- ¼ cup mini chocolate chips
Wet Ingredients
- ¼ cup peanut butter
- 2 tablespoons honey
Instructions
- Combine Dry Ingredients: In a medium bowl, mix together ½ cup of quick oats and ¼ cup of mini chocolate chips until evenly distributed.
- Add Wet Ingredients: Add ¼ cup of peanut butter and 2 tablespoons of honey to the oats and chocolate chips. Stir thoroughly until the mixture is well combined and sticky enough to hold together.
- Form the Bites: Using a spoon, scoop out the mixture and roll it between your hands into 12 evenly sized balls.
- Store: Place the energy bites into an airtight container. Store them at room temperature for immediate consumption or chill them in the refrigerator for a firmer texture. Consume within a week for best freshness.
Notes
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- You can add a tablespoon of chia seeds or flaxseeds for additional fiber and omega-3 fatty acids.
- To make them vegan, ensure honey is replaced with maple syrup or agave nectar.
- Energy bites can be refrigerated or frozen for longer storage.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: No-Bake, Peanut Butter, Energy Bites, Healthy Snack, Quick Snack, Oats, Honey, Chocolate Chips
