Description
A fresh and vibrant Mediterranean Veggie Sandwich inspired by Panera, featuring whole wheat bread layered with creamy hummus, tangy tofu feta, crisp vegetables, and peppery arugula for a healthy and flavorful meal perfect for a quick lunch or light dinner.
Ingredients
Scale
Sandwich Base
- 2 slices whole wheat bread
Vegetables
- 1/2 cup arugula
- 1 roma tomato, thinly sliced
- 1 mini cucumber, thinly sliced
- 1/8 cup red onion, thinly sliced
- 1/2 roasted red pepper, thinly sliced
Spreads and Cheese
- 1/4 cup hummus
- 2 tbsp tofu feta (or regular feta)
Instructions
- Prepare the Vegetables: Thinly slice the roma tomato, mini cucumber, red onion, and roasted red pepper. Set all slices aside for assembling.
- Assemble the Sandwich: Spread the hummus evenly over one slice of whole wheat bread. Sprinkle tofu feta over the hummus, then layer the red onion, roasted red pepper, cucumber, and tomato slices on top. Finish by adding the arugula over the veggies.
- Complete and Serve: Place the second slice of whole wheat bread on top of the arugula. Cut the sandwich in half for easier eating, then serve immediately and enjoy the fresh Mediterranean flavors.
Notes
- To make this sandwich vegan, use tofu feta as suggested; otherwise, regular feta cheese works well.
- Use fresh, crisp vegetables for the best texture and flavor.
- Customize by adding olives or a drizzle of olive oil and lemon juice for extra Mediterranean flair.
- This sandwich is best enjoyed fresh to maintain the bread’s texture and vegetable crispness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: Mediterranean Veggie Sandwich, Panera Copycat, Healthy Sandwich, Vegetarian Sandwich, Whole Wheat Bread Sandwich, Hummus Sandwich
