Name: Mediterranean Veggie Sandwich (Copycat Panera Recipe) Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 slices whole wheat bread; 1/2 cup arugula; 1 roma tomato, thinly sliced; 1 mini cucumber, thinly sliced; 1/8 cup red onion, thinly sliced; 1/2 roasted red pepper, thinly sliced; 1/4 cup hummus; 2 tbsp tofu feta (or regular feta)

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Introduction

This Mediterranean Veggie Sandwich is a fresh and flavorful lunch option inspired by Panera’s popular recipe. Packed with crisp vegetables, creamy hummus, and tangy feta, it’s a delightful meal ready in just 10 minutes.

A sandwich stacked with two layers of light brown whole wheat bread slices, each layer filled with creamy beige hummus spread, bright green arugula leaves, thin slices of cucumber with pale green skin, deep red roasted bell peppers, fresh red tomato slices, and small pieces of purple onion. The sandwich is cut in half and placed on a wooden surface showing some loose arugula leaves around it, all set against a white marbled texture background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 slices whole wheat bread
1/2 cup arugula
1 roma tomato, thinly sliced
1 mini cucumber, thinly sliced
1/4 cup hummus
1/8 cup red onion, thinly sliced
2 tbsp tofu feta or regular feta
1/2 roasted red pepper, thinly sliced

Instructions

Step 1: Thinly slice the tomato, cucumber, red onion, and roasted red pepper. Set them aside for assembling the sandwich.
Step 2: Spread the hummus evenly on one slice of whole wheat bread. Sprinkle the tofu or regular feta over the hummus.
Step 3: Layer the sliced red onion, roasted red pepper, cucumber, and tomato on top of the feta. Add the arugula last for a fresh, peppery bite.
Step 4: Place the second slice of bread on top to complete the sandwich. Cut it in half if desired, and enjoy immediately.

Tips & Variations

For extra protein, add sliced grilled chicken or chickpeas.
Try substituting spinach or mixed greens for the arugula if you prefer a milder flavor.
Use flavored hummus like roasted garlic or red pepper hummus to enhance the sandwich taste.
If you’re not vegan, swapping tofu feta for traditional feta adds a classic tangy touch.

Storage

Assemble the sandwich fresh for the best texture. If you need to store ingredients separately, keep them in airtight containers in the refrigerator for up to 2 days. Once assembled, eat within a few hours to avoid sogginess. Reheat is not recommended as this is best served cold and fresh.

How to Serve

A tall sandwich made of three layers of light brown whole grain bread with a coarse texture. The bottom layer is topped with bright red roasted pepper strips, pale yellow creamy spread, small pieces of purple and white onion, green cucumber slices, dark green leafy arugula, and a slice of red tomato. The middle bread layer separates similar layers with the same ingredients of roasted peppers, onion, cucumber, tomato, arugula, and creamy spread. The sandwich has loose arugula leaves scattered around the base on a light wooden surface against a white marbled background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this sandwich gluten-free?

Yes, simply use gluten-free bread instead of whole wheat bread to keep it gluten-free without compromising flavor.

What can I use instead of tofu feta?

You can substitute tofu feta with regular feta cheese, goat cheese, or even omit it if you prefer a dairy-free option.