Name: Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 4 flour tortillas; 1 cup fresh spinach, chopped; 1/2 cup shredded mozzarella cheese; 1/2 cup crumbled feta cheese; 1 small tomato, diced; 1/4 cup red onion, thinly sliced; 1/4 teaspoon black pepper; 1 tablespoon olive oil (for frying)

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Introduction

These Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion offer a fresh and flavorful twist on the classic quesadilla. Perfect for a quick lunch or dinner, they combine nutritious ingredients with cheesy goodness for a satisfying meal. Their versatility makes them ideal for everyday eating or entertaining guests.

The image shows a stack of four grilled quesadilla triangles on a white plate, each piece with a golden-brown, slightly charred tortilla exterior. Inside each quesadilla is a thick layer of white cheese mixed with dark green spinach leaves, along with some creamy filling texture. On top of the quesadillas sits a garnish of fresh salsa made of bright red diced tomatoes, purple onion chunks, and green cilantro, adding vibrant colors. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 flour tortillas
1 cup fresh spinach, chopped
1/2 cup shredded mozzarella cheese
1/2 cup crumbled feta cheese
1 small tomato, diced
1/4 cup red onion, thinly sliced
1/4 teaspoon black pepper
1 tablespoon olive oil (for frying)

Instructions

Step 1: In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Stir until well mixed.
Step 2: Lay one tortilla flat on a clean surface. Spread one-fourth of the filling mixture over half of the tortilla, then fold the other half over to cover the filling completely.
Step 3: Heat a non-stick skillet over medium heat. Add the olive oil and let it warm. Carefully place the folded tortilla in the skillet and cook for 3-4 minutes, pressing gently with a spatula to help the cheese melt and the tortilla brown evenly.
Step 4: Flip the quesadilla using the spatula, then cook for an additional 3-4 minutes until both sides are golden brown and crispy.
Step 5: Remove from heat and let the quesadilla cool slightly before slicing into wedges. Serve warm with your favorite dipping sauce or a fresh salad.

Tips & Variations

Use fresh, quality spinach and cheeses to enhance flavor.
Avoid overfilling the tortillas to make flipping and cooking easier.
Cook on medium heat to melt cheese thoroughly without burning the tortilla.
Try swapping mozzarella with goat cheese or provolone for different tastes.
For a vegan version, substitute the cheeses with plant-based alternatives and use vegan tortillas.

Storage

Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. If stacking, place parchment paper between layers to prevent sticking. For longer storage, wrap each quesadilla in plastic wrap and freeze in a freezer-safe bag for up to 2 months. Reheat in the oven at 375°F (190°C) for 10-15 minutes, on the stovetop over medium heat for about 3-4 minutes per side, or in the microwave for 1-2 minutes, noting this might soften the texture.

How to Serve

A stack of six triangular quesadilla slices with golden browned and slightly charred tortillas, showing a soft, melty white cheese and cooked green spinach filling inside each layer. Bright red diced tomatoes, chopped purple onions, and green herbs are sprinkled on top and between the slices, adding a colorful contrast. The quesadillas are placed on a white plate resting on a white marbled surface. The image has close, detailed focus, capturing the textures of the crispy tortilla and fresh toppings. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these quesadillas vegan?

Yes, simply replace the dairy cheeses with vegan cheese options and use plant-based tortillas to keep the flavors intact.

How do I customize Mediterranean quesadillas?

You can add other vegetables like bell peppers or mushrooms, or experiment with different types of cheese to suit your taste preferences.