Dinner

Low Carb Broccoli Cauliflower Salad With Bacon Recipe

Name: Low Carb Broccoli Cauliflower Salad With Bacon Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup mayonnaise; 1 tablespoon Swerve (or other sweetener); 2 tablespoons apple cider vinegar; 3 cups broccoli florets (raw, chopped into bite-sized pieces); 3 cups cauliflower florets (raw, chopped into bite-sized pieces); ½ red onion (chopped); ½ cup cheddar cheese (shredded); 8 oz bacon (cooked and crumbled); ½ cup raw pecan pieces; Salt and black pepper to taste

ByHarper Ellington February 18, 2026February 18, 2026

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Introduction

This Low Carb Broccoli Cauliflower Salad with Bacon is a crisp, flavorful dish perfect for quick lunches or as a side at your next gathering. Combining crunchy vegetables with a creamy, tangy dressing and savory bacon, it’s both satisfying and easy to make in just 10 minutes.

A white bowl filled with a fresh salad showing clear layers: the bottom layer has green broccoli florets and white cauliflower pieces with a slightly rough texture; scattered on top are chopped red onions adding small purple chunks; thin, bright orange strips of cheddar cheese are spread evenly throughout; deep brown pecans are placed on the top layer, adding a crunchy texture to the mix; a creamy, light dressing lightly coats the vegetables, making them glisten; the bowl sits on a white marbled textured surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup mayonnaise
1 tablespoon Swerve (or other sweetener)
2 tablespoons apple cider vinegar
3 cups broccoli florets (raw)
3 cups cauliflower florets (raw)
½ red onion (chopped)
½ cup cheddar cheese (shredded)
8 oz bacon (cooked and crumbled)
½ cup raw pecan pieces
Salt and black pepper to taste

Instructions

Step 1: Cook the bacon your preferred way, let it cool, then chop or crumble. Set aside.
Step 2: In a small bowl, whisk together mayonnaise, Swerve, and apple cider vinegar until smooth.
Step 3: Chop the broccoli, cauliflower, and red onion into bite-sized pieces.
Step 4: Add the chopped vegetables, shredded cheddar cheese, and pecan pieces to a large salad bowl.
Step 5: Pour the dressing over the salad and mix well to combine all ingredients evenly.
Step 6: Fold in the bacon or add it just before serving to keep it crispy, depending on your preference.
Step 7: Refrigerate the salad until ready to serve, allowing flavors to meld and the salad to chill.
Step 8: Enjoy your fresh, crunchy low carb salad as a satisfying meal or side dish!

Tips & Variations

Use turkey bacon as a leaner alternative or add chopped fresh herbs like parsley for extra freshness.
Swap pecans for walnuts or almonds to change the nutty flavor and texture.
If you prefer a sweeter dressing, adjust the sweetener to taste or add a small amount of honey.
For more color and nutrients, add diced red bell pepper or shredded carrot to the salad.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. To keep bacon crispy, add it fresh each time you serve instead of mixing it in before storing. The salad tastes best chilled and can be served directly from the fridge.