Low Carb BBQ Chicken Thighs Recipe
Introduction
These Low Carb BBQ Chicken Thighs are a delicious, easy-to-make meal perfect for anyone watching their carb intake. Tender chicken thighs are cooked with onions, shredded, and tossed in flavorful BBQ sauce before being topped with melted cheese. It’s a comforting dish that comes together quickly on the stove.
Ingredients
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Step 1: Heat the olive oil in a medium skillet over medium heat. Add the sliced onions and cook for 3-4 minutes, stirring occasionally until they soften.
- Step 2: Season the chicken thighs with salt and pepper. Place them in the skillet with the onions, cover, and cook on medium-low for 2-3 minutes. Then uncover and continue cooking until the internal temperature of the chicken reaches 165°F, about 10 minutes.
- Step 3: Remove the chicken from the skillet and use two forks to shred it. Return the shredded chicken to the skillet and stir in the BBQ sauce.
- Step 4: Sprinkle the shredded cheese over the top of the chicken. Cover the skillet and let the cheese melt for 1-2 minutes before serving.
Tips & Variations
- For extra flavor, marinate the chicken thighs in BBQ sauce for 30 minutes before cooking.
- Use your favorite low carb BBQ sauce to adjust sweetness and spice levels to taste.
- Swap shredded cheese for mozzarella, cheddar, or a Mexican blend depending on your preference.
- Add a pinch of smoked paprika or chili powder to the chicken for a smoky kick.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through to keep the chicken moist and flavorful.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use bone-in chicken thighs for this recipe?
Yes, but cooking time will be longer. Ensure the chicken reaches an internal temperature of 165°F before shredding.
What can I serve with low carb BBQ chicken thighs?
This dish pairs well with steamed vegetables, cauliflower rice, or a fresh green salad to keep the meal low carb and balanced.
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Low Carb BBQ Chicken Thighs Recipe
- Total Time: 20 minutes
- Yield: 5 servings 1x
- Diet: Low Carb
Description
This Low Carb BBQ Chicken Thighs recipe offers a flavorful and easy-to-make dish that’s perfect for a weeknight dinner. Tender boneless, skinless chicken thighs are cooked with sautéed onions and tossed in a lower-carb BBQ sauce before being topped with melted shredded cheese, delivering a satisfying, keto-friendly meal.
Ingredients
Ingredients
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat oil and cook onions: Heat 1 teaspoon of olive oil in a medium skillet over medium heat. Add the thinly sliced medium onion and cook for 3-4 minutes, stirring occasionally, until the onions are softened and slightly translucent.
- Cook chicken thighs: Season the boneless, skinless chicken thighs with salt and pepper. Place them in the skillet with the cooked onions. Cover and cook on medium-low heat for 2-3 minutes to start cooking the chicken evenly. Uncover and continue cooking the chicken until the internal temperature reaches 165°F (74°C), approximately 10 minutes.
- Shred chicken and add BBQ sauce: Remove the skillet from heat, then use two forks to shred the chicken thighs directly in the skillet. Stir in ⅓ cup of lower carb BBQ sauce until the shredded chicken is well coated.
- Add cheese and melt: Sprinkle ½ cup of shredded cheese over the BBQ-coated chicken and onions. Cover the skillet and let it sit for 1-2 minutes until the cheese melts.
Notes
- Use a food thermometer to ensure chicken is cooked safely to 165°F (74°C).
- Choose a low-carb BBQ sauce to keep the recipe keto-friendly and reduce sugar content.
- Feel free to use your favorite type of shredded cheese such as cheddar, mozzarella, or Monterey Jack.
- This dish pairs well with low-carb sides like steamed vegetables or cauliflower rice.
- Make sure to use skinless, boneless chicken thighs for quicker, even cooking.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Keywords: Low Carb BBQ Chicken, keto chicken thighs, easy BBQ chicken, shredded BBQ chicken, stovetop chicken, low carb dinner
