Description
This Lentil Mushroom Stroganoff is a comforting and hearty dish featuring creamy, savory mushroom and lentil sauce cooked with aromatic onions, garlic, and a touch of Dijon mustard. Perfect for a cozy dinner, this vegan-friendly recipe is best served over mashed potatoes, rice, or pasta, delivering rich flavors and a satisfying texture in just 30 minutes.
Ingredients
Scale
Main Ingredients
- 2 tablespoons Olive Oil (Use extra virgin for better flavor)
- 1 medium Onion (Chopped)
- 1 teaspoon Salt (Adjust to taste)
- 1 tablespoon Butter (Or vegan butter)
- 8 ounces Mushrooms (Cremini or shiitake, sliced)
- 2 cloves Garlic (Minced)
- 1 tablespoon Dijon Mustard (Or whole grain mustard)
- 1/2 teaspoon Black Pepper (Adjust to taste)
- 2 cups Vegetable Stock (Mushroom broth boosts umami)
- 2 tablespoons Flour (Can use gluten-free flour)
- 1 cup Lentils (Preferably brown)
- 1 cup Sour Cream (Or vegan sour cream/cashew cream)
- 1/4 cup Parsley (Chopped, for garnish)
Instructions
- Heat the onion: Heat olive oil in a deep frying pan over medium heat. Add chopped onion and salt; sauté for 5-6 minutes until the onions turn golden and soft, developing a sweet and aromatic base.
- Sauté mushrooms: In a separate pan, melt butter over medium-high heat. Add sliced mushrooms and a pinch of salt; sauté for 5-6 minutes until the mushrooms brown and release their earthy flavor.
- Combine aromatics: Transfer the cooked mushrooms to the pan with the onions. Stir in the minced garlic, Dijon mustard, and black pepper; cook for another minute to meld the flavors.
- Add vegetable stock: Pour in the vegetable stock and bring the mixture to a simmer. Let it cook for about 5 minutes to blend the ingredients well.
- Prepare the flour slurry: In a small bowl, whisk the flour with 2-3 tablespoons of water until the mixture is smooth and free of lumps; set aside.
- Cook with lentils: Stir the lentils into the mushroom mixture. Slowly add the flour slurry while stirring continuously to avoid clumps, allowing the sauce to thicken and coat the ingredients evenly.
- Make it creamy: Reduce the heat to low and stir in the sour cream until fully blended, creating a rich and creamy sauce. Adjust seasoning by tasting and adding salt or pepper as needed.
- Garnish and serve: Sprinkle chopped parsley on top for freshness and serve the stroganoff warm over mashed potatoes, rice, or pasta for a comforting meal.
Notes
- Use vegan butter and vegan sour cream for a completely plant-based version.
- Brown lentils hold their shape well but red lentils can be used for a softer texture.
- For gluten-free diets, substitute regular flour with a gluten-free flour blend.
- Adjust seasoning gradually to suit your taste, especially salt and pepper.
- Serve with crusty bread or a side salad to complete the meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Keywords: Lentil Mushroom Stroganoff, vegan stroganoff, creamy mushroom sauce, hearty lentil recipe, vegetarian comfort food
