Description
These Irresistibly Easy 4 Ingredient Date Caramels offer a guilt-free indulgence combining naturally sweet Medjool dates with creamy almond butter and a luscious chocolate coating. Perfect for a healthier treat that’s vegan, gluten-free, and simple to make at home.
Ingredients
Scale
Caramel Base
- 1 cup Medjool Dates (pitted)
- 2 tablespoons Almond Butter (or sunflower seed butter for nut-free option)
- 1 tablespoon Coconut Oil (melted)
Chocolate Coating
- 1 cup Chocolate Chips (dark chocolate recommended for richer flavor)
- 2 teaspoons Coconut Oil
Instructions
- Soak Dates: Begin by soaking 1 cup of pitted Medjool dates in hot water for about 10 minutes to soften them, making them easier to blend into a smooth caramel.
- Blend Together: Drain the soaked dates and place them into a blender along with 2 tablespoons of almond butter and 1 tablespoon of melted coconut oil. Blend until the mixture is smooth and creamy, creating the caramel base.
- Set the Caramel: Line a 9×5 inch loaf pan with parchment paper and transfer the caramel mixture into it. Spread evenly to form a uniform layer, then freeze for 2 to 3 hours until firm.
- Slice the Caramels: Once the caramel is set and firm, remove it from the pan and slice into 12 equal squares for convenient serving sizes.
- Melt the Chocolate: In a microwave-safe bowl, melt 1 cup of chocolate chips together with 2 teaspoons of coconut oil by heating in short intervals and stirring until smooth and fully combined.
- Coat the Caramels: Dip each caramel square into the melted chocolate, ensuring it is fully coated, and place on a parchment-lined plate or tray to avoid sticking.
- Set the Chocolate: Refrigerate the chocolate-coated caramels for 1 hour, or until the chocolate has fully set and hardened, ready to enjoy.
Notes
- For a nut-free version, substitute almond butter with sunflower seed butter.
- Using dark chocolate chips enhances the richness and reduces added sugar.
- Store the caramels in an airtight container in the refrigerator for up to one week.
- Ensure dates are Medjool variety for optimal sweetness and texture.
- Freezing time may vary depending on freezer temperature; check firmness before slicing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: date caramels, healthy caramel recipe, 4 ingredient caramel, vegan caramel, gluten free dessert, easy no bake sweets
