Honey Mustard Turkey Avocado Sandwich Recipe

Introduction

The Honey Mustard Turkey Avocado Sandwich is a delicious and nutritious choice for a quick meal. Combining creamy avocado, savory turkey, and tangy honey mustard, this sandwich offers a perfect balance of flavors and textures. It’s easy to prepare and makes a satisfying lunch or light dinner.

Ingredients

• 2 slices of whole-grain bread (or your preferred bread)
• 4 ounces sliced turkey breast
• 1/2 ripe avocado, sliced
• 2 tablespoons honey mustard sauce
• 1 cup fresh spinach leaves
• Salt and pepper to taste
• Optional: Sliced tomatoes or cucumbers for added crunch

Instructions

1. Step 1: Gather all the ingredients and make sure the avocado is ripe and ready to slice.
2. Step 2: Toast the bread slices if desired for extra crunch, using a toaster or skillet.
3. Step 3: Spread 1 tablespoon of honey mustard sauce evenly on one slice of bread.
4. Step 4: Layer the sliced turkey breast on top of the honey mustard-covered bread.
5. Step 5: Arrange the sliced avocado neatly over the turkey and sprinkle with salt and pepper.
6. Step 6: Add fresh spinach leaves on top of the avocado. Include sliced tomatoes or cucumbers if using.
7. Step 7: Spread honey mustard on the second slice of bread and place it mustard side down over the spinach.
8. Step 8: Gently press down on the sandwich to hold all ingredients together.
9. Step 9: Cut the sandwich in half, either diagonally or straight down the middle.
10. Step 10: Serve immediately or pack for later enjoyment.

Tips & Variations

• Use multigrain or sourdough bread for different flavor and texture profiles.
• For extra creaminess, mash the avocado slightly before slicing it on the sandwich.
• Add a slice of cheese like cheddar or Swiss for a richer taste.
• Try substituting the turkey with chicken breast or smoked ham if preferred.
• Include thinly sliced red onions or bell peppers for a crunchier bite.

Storage

Store the sandwich wrapped tightly in plastic wrap or in an airtight container in the refrigerator for up to 1 day. For best taste and texture, especially to keep the bread from becoming soggy, it is recommended to assemble the sandwich just before eating. If storing, keep the avocado and honey mustard separate and add them when ready to serve. Reheat sandwiches without avocado if desired, using a skillet or microwave until warm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of bread?

Yes, you can use any bread you prefer such as white, sourdough, rye, or a gluten-free option. Just choose one that complements the flavors and holds up well to the sandwich fillings.

How do I keep the avocado from browning?

To slow browning, sprinkle the sliced avocado with a little lemon or lime juice before assembling the sandwich. Also, assemble the sandwich close to the time you plan to eat it for the freshest taste.

Honey Mustard Turkey Avocado Sandwich Recipe

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★★★★★

4.7 from 77 reviews

• Author: Harper
• Total Time: 20 minutes
• Yield: 1 sandwich 1x

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Description

This Honey Mustard Turkey Avocado Sandwich is a quick and delicious meal combining tender turkey breast, creamy avocado, fresh spinach, and tangy honey mustard sauce on whole-grain bread. Perfect for lunch or a light dinner, this sandwich balances flavors and nutrition with ease.

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Ingredients

Scale 1x2x3x

Sandwich Ingredients

• 2 slices of whole-grain bread (or your preferred bread)
• 4 ounces sliced turkey breast
• 1/2 ripe avocado, sliced
• 2 tablespoons honey mustard sauce
• 1 cup fresh spinach leaves
• Salt and pepper to taste
• Optional: Sliced tomatoes or cucumbers for added crunch

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Instructions

1. Prepare the Ingredients: Gather all the ingredients listed above. Ensure the avocado is ripe and ready to slice for the best texture and flavor.
2. Toast the Bread (optional): If you prefer a crunchy sandwich, toast the slices of bread using a toaster or a skillet until lightly browned.
3. Spread Honey Mustard: Take one slice of bread and evenly spread 1 tablespoon of honey mustard sauce on top to add a tangy base flavor.
4. Layer Turkey: Arrange the sliced turkey breast over the honey mustard-coated bread slice to create the protein layer.
5. Add Avocado: Neatly place the sliced avocado over the turkey. Sprinkle with salt and pepper to enhance the avocado’s natural flavor.
6. Add Spinach: Layer fresh spinach leaves on top of the avocado. If using, add sliced tomatoes or cucumbers now for extra freshness and crunch.
7. Add Second Slice: Spread the remaining honey mustard sauce on the second slice of bread and place it mustard side down over the spinach layer to complete the sandwich.
8. Press Down: Gently press the sandwich to secure all the layers and help meld the flavors together.
9. Slice the Sandwich: Cut the sandwich in half, either diagonally or vertically, according to your preference for easy handling and presentation.
10. Serve Immediately: Enjoy your freshly made Honey Mustard Turkey Avocado Sandwich right away or pack it for a convenient meal later.

Notes

• To add extra flavor, consider including sliced tomatoes or cucumbers for additional crunch and freshness.
• For a gluten-free option, substitute whole-grain bread with gluten-free bread.
• To make the sandwich more filling, add a slice of cheese such as Swiss or cheddar.
• Use ripe avocado for a creamy texture that complements the savory turkey and tangy mustard.
• Toast the bread lightly if you prefer a crunchier texture, or skip to keep it soft.

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Category: Lunch
• Method: Stovetop
• Cuisine: American

Keywords: Honey Mustard Turkey Avocado Sandwich, turkey sandwich, avocado sandwich, honey mustard sandwich, healthy sandwich, quick lunch