Name: High Protein Cheesecake Jars Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups cottage cheese (2% milk fat); 4 tablespoons maple syrup; 3 cups plain Greek yogurt (full fat); 2 cups crushed graham crackers; 1 cup berries (or more, fresh or frozen)

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Introduction

This High Protein Cheesecake Jars recipe is a delicious and nutritious dessert that’s perfect for a quick treat or a healthy snack. Ready in just 15 minutes, these jars combine creamy cheesecake with fresh berries and crunchy graham crackers for a satisfying texture and flavor.

A clear glass jar shows a dessert with five distinct layers. Starting from the bottom, there is a thick layer of crumbly, light brown crushed graham crackers. Above that is a smooth, thick white cream layer. On top of the cream is another layer of crumbly crushed graham crackers, lighter and more even than the bottom. Next, there is a chunky layer of fresh, bright red chopped strawberries mixed with bits of cream. The top layer is a smooth white cream, garnished with more chopped strawberries and small bits of crushed graham crackers, with a white spoon sticking out from the top. The jar is placed on a white marbled surface with a soft, light beige background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups cottage cheese (2% MF)
4 tablespoons maple syrup
3 cups plain Greek yogurt (full fat)
2 cups crushed graham crackers
1 cup berries (or more, your choice)

Instructions

Step 1: Add the cottage cheese to a large food processor and blend for 1 to 2 minutes until smooth and creamy. Add the maple syrup and blend again until combined.
Step 2: In a mixing bowl, gently fold the whipped cottage cheese and Greek yogurt together using a silicone spatula until well mixed.
Step 3: Assemble the jars by layering the ingredients in this order: start with a layer of crushed graham crackers, then add a layer of the cheesecake mixture, followed by another layer of graham crackers, then a layer of berries, and finish with another layer of cheesecake mixture.
Step 4: Garnish the top with more berries if desired, and serve immediately or refrigerate until ready to enjoy. This recipe makes about 4 jars.

Tips & Variations

Use different berries such as strawberries, blueberries, or raspberries to change the flavor profile.
For extra crunch, add some chopped nuts between layers.
If you don’t have a food processor, you can blend the cottage cheese and syrup with a hand mixer or whisk until smooth.
Swap maple syrup for honey or agave syrup for a different sweetness.

Storage

Store the cheesecake jars in an airtight container in the refrigerator for up to 3 days. Before serving, give the jars a gentle stir if the layers have settled. These jars can be enjoyed cold and don’t require reheating.

How to Serve

The image shows a clear glass cup filled with four distinct layers of dessert. The bottom layer is a light brown crumbly biscuit base, followed by a thick, creamy white layer. Above this is another crumbly biscuit layer, then a vibrant red layer of chopped strawberries. The top layer is a smooth white cream with small pieces of strawberries mixed in, garnished with two fresh strawberries, one halved and one whole, on top with a silver spoon sticking out. In the blurred background, there is a similar dessert glass and a piece of strawberry. The dessert is placed on a white marbled surface with some biscuit crumbs scattered around. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat or non-fat Greek yogurt instead of full fat?

Yes, you can use low-fat or non-fat Greek yogurt, but the texture might be slightly less creamy. Full fat provides a richer taste and smoother consistency.

How can I make this recipe vegan?

To make a vegan version, substitute the cottage cheese and Greek yogurt with plant-based alternatives like coconut yogurt and vegan cream cheese. Use maple syrup as a sweetener and check that graham crackers are vegan-friendly.