Description
These Healthy Zucchini Fritters are a delicious and nutritious side dish, perfect for a quick snack or accompaniment to your meal. Made with grated zucchini, wholesome oat flour, and a touch of Parmesan cheese for added crispness, these fritters are pan-fried to golden perfection. They are lightly seasoned with garlic, herbs, and fresh parsley, creating a flavorful, low-carb option that’s both satisfying and guilt-free.
Ingredients
Scale
Main Ingredients
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour (or almond flour for low-carb option)
- 1/4 cup grated Parmesan cheese (optional, but adds richness and crispness)
- 1/4 cup plain Greek yogurt or cottage cheese
Seasonings & Herbs
- 1 garlic clove, finely minced
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or thyme
- 2 tbsp chopped fresh parsley or dill
Cooking Fat
- 1 tbsp olive oil or olive oil spray for pan-frying
Instructions
- Prepare the zucchinis: Grate the zucchinis using a coarse grater and then place the grated zucchini in a clean kitchen towel or cheesecloth. Squeeze firmly to remove as much excess moisture as possible to prevent soggy fritters.
- Make the batter: In a large mixing bowl, combine the squeezed zucchini with the eggs, oat flour (or almond flour), grated Parmesan cheese, plain Greek yogurt or cottage cheese, minced garlic, sea salt, black pepper, dried oregano or thyme, and chopped fresh parsley or dill. Mix thoroughly until a cohesive batter forms.
- Heat the skillet: Place a non-stick skillet over medium heat and add the olive oil or lightly spray with olive oil. Allow the oil to heat until shimmering but not smoking.
- Form the fritters: Using a 1/4 cup measuring scoop, drop the batter into the skillet and gently flatten each mound with the back of the scoop or a spatula to form round fritters about 1/2-inch thick.
- Cook the fritters: Fry the fritters for approximately 3-4 minutes on each side until golden brown and cooked through. Adjust heat as needed to avoid burning.
- Drain and serve: Once cooked, transfer the fritters to a plate lined with paper towels to absorb excess oil. Serve warm as a side dish or snack.
Notes
- Ensure to squeeze out as much water as possible from the zucchini to keep fritters crispy.
- You can substitute oat flour with almond flour for a lower-carb, gluten-free option.
- Parmesan cheese is optional but adds a nice richness and helps create a crisp exterior.
- These fritters are best enjoyed fresh but can be reheated in a skillet to maintain crispness.
- Feel free to add other herbs or spices like chives or paprika for variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Keywords: zucchini fritters, healthy side dish, low-carb snack, vegetarian fritters, oat flour fritters, pan-fried fritters
