Description
A healthy and comforting Ground Turkey Zucchini Casserole that layers seasoned ground turkey, fresh zucchini slices, and melted mozzarella cheese, all baked to golden perfection. This recipe is a delicious low-carb alternative to traditional casseroles, perfect for a nutritious weeknight dinner.
Ingredients
Scale
Main Ingredients
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 cup shredded mozzarella cheese
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
Seasonings and Oil
- 1 tsp dried Italian herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil to prevent sticking.
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing for about 2 minutes until fragrant and softened.
- Cook Ground Turkey: Add the ground turkey to the skillet. Cook for 5-6 minutes, breaking it up with a spoon until browned and cooked through.
- Simmer with Tomatoes and Herbs: Stir in the drained diced tomatoes, dried Italian herbs, salt, and black pepper. Let the mixture simmer for 3-4 minutes to blend the flavors.
- Layer the Casserole: In the prepared baking dish, layer half of the zucchini slices evenly. Top with half of the turkey mixture, then sprinkle half of the shredded mozzarella cheese over the top. Repeat the layering with the remaining zucchini, turkey, and cheese.
- Bake: Place the casserole uncovered in the oven and bake for 30-35 minutes until the casserole is bubbly and the cheese on top is golden brown.
- Cool and Serve: Remove from the oven and let the casserole cool for 5 minutes before serving to allow it to set.
Notes
- Make sure to drain the canned diced tomatoes well to avoid a watery casserole.
- Feel free to add other vegetables like bell peppers or mushrooms for additional flavor and nutrition.
- This casserole can be prepared a day ahead and refrigerated; bake it fresh when ready to serve.
- To make it spicier, add a pinch of red pepper flakes when sautéing the garlic and onions.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: Ground turkey casserole, zucchini casserole, healthy comfort food, low carb casserole, baked turkey dish
