Description

Garlic Chicken with Broccoli and Spinach is a creamy, one-pan dinner featuring tender chicken breast, fresh broccoli, juicy tomatoes, and spinach all combined in a rich garlic cream cheese sauce. This low-carb, family-friendly dish is quick to prepare, making it perfect for busy weeknights when you want something comforting yet healthy.

Ingredients

Scale

Protein

2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Vegetables

2 cups broccoli florets (fresh or thawed frozen)
1 cup grape or cherry tomatoes, halved
2 cups fresh spinach (or thawed and well-drained frozen spinach)
3–4 garlic cloves, minced

Dairy

1 cup freshly shredded mozzarella cheese
4 ounces cream cheese, softened

Pantry

2 tablespoons olive oil
1 teaspoon Italian seasoning
Salt and black pepper, to taste

Optional Garnishes

Chopped fresh parsley
Red pepper flakes for heat

Instructions

Prepare chicken: Cut the chicken breasts into evenly sized bite-sized pieces to ensure even cooking.
Heat oil and cook chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken, season with Italian seasoning, salt, and pepper, and cook for about 5 minutes, stirring occasionally, until the chicken is golden and fully cooked through.
Add garlic: Add the minced garlic to the skillet and cook for 1 minute until fragrant, taking care not to burn it.
Cook vegetables: Stir in the broccoli florets and halved tomatoes. Cook for about 5 minutes, until the broccoli becomes tender-crisp but still vibrant.
Add spinach and cheeses: Add the fresh spinach, shredded mozzarella, and softened cream cheese to the skillet. Stir well until the cheeses melt and create a creamy sauce, cooking for an additional 2 minutes until everything is heated through and well combined.
Finish and serve: Remove the skillet from heat. Garnish with chopped fresh parsley and red pepper flakes if desired. Serve the dish warm for a comforting, satisfying meal.

Notes

If using frozen broccoli or spinach, be sure to thaw completely and drain well to prevent excess moisture in the dish.
Softening the cream cheese beforehand helps it blend smoothly into the sauce.
Chicken thighs can be used instead of chicken breasts for a juicier texture.
For an extra creamy sauce, add 2–3 tablespoons of heavy cream along with the cheeses.
Store leftovers in an airtight container in the refrigerator for up to 4 days.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Keywords: Garlic Chicken, Broccoli, Spinach, Cream Cheese Sauce, One-Pan Dinner, Low Carb, Quick Dinner, Family-Friendly