Description

Frozen Greek Yogurt Peanut Butter Bites are deliciously creamy, protein-packed snack treats combining the richness of peanut butter with the tangy smoothness of whole-milk Greek yogurt. Lightly sweetened and freezer-friendly, these bite-sized delights are perfect for a guilt-free dessert, quick snack, or post-workout fuel. Easy to prepare and customizable with optional mix-ins like chocolate chips or nuts, they offer an indulgent flavor experience without excess calories, making them ideal for healthy eating and satisfying cravings.

Ingredients

Scale

Base Ingredients

1 cup plain Greek yogurt (whole-milk preferred for creaminess)
⅓ cup creamy peanut butter
2 Tbsp honey or maple syrup (optional, adjust for sweetness)
1 tsp vanilla extract
Pinch of salt

Optional Add-Ins

¼ cup mini chocolate chips for a chocolate-peanut butter twist
1 Tbsp chopped peanuts or crushed pretzels for crunch
½ tsp cinnamon or 1 Tbsp cocoa powder for flavor variation

Instructions

Prepare Your Freezer Tray: Line a baking sheet or shallow tray with parchment paper to prevent sticking. Have a tablespoon or small cookie scoop ready to portion the bites evenly.
Mix the Base: In a medium bowl, combine Greek yogurt, creamy peanut butter, honey or maple syrup if using, vanilla extract, and a pinch of salt. Stir thoroughly until the mixture is smooth and uniform with no visible peanut butter streaks.
Portion & Add Mix-ins: Fold in any optional add-ins like mini chocolate chips, chopped peanuts, cinnamon, or cocoa powder if desired. Using the scoop or tablespoon, drop about 1 tablespoon-sized mounds onto the prepared tray, spacing them approximately 1 inch apart.
Freeze Until Firm: Place the tray in the freezer for at least 1 to 2 hours, or until the yogurt bites are completely firm to the touch.
Store & Serve: Once fully frozen, transfer the bites into a freezer-safe container or zip-top bag. Use parchment paper sheets to separate layers if stacking. When ready to enjoy, let the bites sit at room temperature for 2 to 3 minutes to soften for optimal texture and flavor.

Notes

Use natural peanut butter with no excess oil for best texture and flavor.
If the yogurt mixture is too loose, add 1-2 tablespoons of Greek yogurt or 1 tablespoon of cocoa or oats to thicken.
Swap peanut butter with almond butter or sunflower seed butter for nut-free options.
Try drizzling melted dark chocolate on top just before serving to elevate the dessert experience.
Whole-milk Greek yogurt is recommended for creaminess, but non-fat works with a firmer texture.
Store frozen bites in an airtight container for up to 2 months, best within the first month for flavor.
To make vegan or dairy-free, replace Greek yogurt with thick plant-based yogurt and use vegan peanut butter and chocolate.
Allow bites to soften a few minutes at room temperature before eating for best flavor and biteability.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: Freezing
Cuisine: American

Keywords: Greek yogurt, peanut butter, frozen bites, healthy snack, protein snack, freezer-friendly dessert, no bake, easy snack, peanut butter yogurt bites