Frozen Greek Yogurt Peanut Butter Bites Recipe

Introduction

Craving a sweet treat that’s both satisfying and kind to your goals? These Frozen Greek Yogurt Peanut Butter Bites deliver creamy, nutty flavor in a tiny freezer-friendly form. They’re perfect for snack time, after a workout, or even as a light dessert.

Ingredients

• 1 cup plain Greek yogurt (whole-milk preferred for creaminess)
• ⅓ cup creamy peanut butter
• 2 Tbsp honey or maple syrup (optional, adjust for sweetness)
• 1 tsp vanilla extract
• Pinch of salt
• Optional Add-Ins:
  • ¼ cup mini chocolate chips for a chocolate-peanut butter twist
  • 1 Tbsp chopped peanuts or crushed pretzels for crunch
  • ½ tsp cinnamon or 1 Tbsp cocoa powder for flavor variation

Instructions

1. Step 1: Line a baking sheet or shallow tray with parchment paper. Have a tablespoon or small cookie scoop ready for portioning.
2. Step 2: In a medium bowl, combine Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until smooth and well blended with no visible streaks of peanut butter.
3. Step 3: If using chocolate chips or chopped nuts, fold them into the mixture. Using the scoop or tablespoon, drop mounds (about 1 Tbsp each) onto the prepared tray, spacing them about 1 inch apart.
4. Step 4: Place the tray in the freezer for at least 1–2 hours, or until the bites are firm to the touch.
5. Step 5: Once frozen solid, transfer the bites into a freezer-safe container or zip-top bag. If stacking, separate layers with parchment paper. Let frozen bites sit 2–3 minutes before eating for best texture.

Tips & Variations

• Use good-quality natural peanut butter (no excess oil separation) for the best texture and flavor.
• If the yogurt mixture is too loose, fold in an extra 1–2 tablespoons of Greek yogurt or add 1 Tbsp cocoa powder or oats to thicken.
• Swap peanut butter for almond butter or sunflower seed butter if you have nut allergies.
• Drizzle melted dark chocolate on top of the frozen bites just before serving for a dessert upgrade.
• These bites are portable, freezer-friendly, and indulgent while being lighter than traditional ice cream or candy bars.

Storage

Store the bites in an airtight freezer container or zip-top bag for up to 2 months. For best flavor and texture, try to consume within the first month. When ready to eat, let them sit at room temperature for 2–3 minutes to soften slightly for easier biting and enhanced flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use non-fat Greek yogurt instead of whole-milk?

Yes, you can, but whole-milk Greek yogurt provides a creamier texture. Non-fat works, though the result may be slightly firmer or icier.

How long do these bites keep in the freezer?

Stored properly in an airtight container, they keep well for up to 2 months. For optimal taste and texture, consume within the first month.

Can I make them vegan or dairy-free?

Absolutely. Replace the Greek yogurt with a thick plant-based yogurt such as coconut or almond and use vegan peanut butter along with vegan chocolate if desired.

Should I let them sit at room temperature before eating?

Yes, letting them rest for about 2–3 minutes softens the bites, making them easier to eat and allowing the flavors to come through better.

Frozen Greek Yogurt Peanut Butter Bites Recipe

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★★★★★

4.8 from 99 reviews

• Author: Harper
• Total Time: 2 hours 10 minutes
• Yield: About 20 bites 1x
• Diet: Low Fat

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Description

Frozen Greek Yogurt Peanut Butter Bites are deliciously creamy, protein-packed snack treats combining the richness of peanut butter with the tangy smoothness of whole-milk Greek yogurt. Lightly sweetened and freezer-friendly, these bite-sized delights are perfect for a guilt-free dessert, quick snack, or post-workout fuel. Easy to prepare and customizable with optional mix-ins like chocolate chips or nuts, they offer an indulgent flavor experience without excess calories, making them ideal for healthy eating and satisfying cravings.

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Ingredients

Scale 1x2x3x

Base Ingredients

• 1 cup plain Greek yogurt (whole-milk preferred for creaminess)
• ⅓ cup creamy peanut butter
• 2 Tbsp honey or maple syrup (optional, adjust for sweetness)
• 1 tsp vanilla extract
• Pinch of salt

Optional Add-Ins

• ¼ cup mini chocolate chips for a chocolate-peanut butter twist
• 1 Tbsp chopped peanuts or crushed pretzels for crunch
• ½ tsp cinnamon or 1 Tbsp cocoa powder for flavor variation

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Instructions

1. Prepare Your Freezer Tray: Line a baking sheet or shallow tray with parchment paper to prevent sticking. Have a tablespoon or small cookie scoop ready to portion the bites evenly.
2. Mix the Base: In a medium bowl, combine Greek yogurt, creamy peanut butter, honey or maple syrup if using, vanilla extract, and a pinch of salt. Stir thoroughly until the mixture is smooth and uniform with no visible peanut butter streaks.
3. Portion & Add Mix-ins: Fold in any optional add-ins like mini chocolate chips, chopped peanuts, cinnamon, or cocoa powder if desired. Using the scoop or tablespoon, drop about 1 tablespoon-sized mounds onto the prepared tray, spacing them approximately 1 inch apart.
4. Freeze Until Firm: Place the tray in the freezer for at least 1 to 2 hours, or until the yogurt bites are completely firm to the touch.
5. Store & Serve: Once fully frozen, transfer the bites into a freezer-safe container or zip-top bag. Use parchment paper sheets to separate layers if stacking. When ready to enjoy, let the bites sit at room temperature for 2 to 3 minutes to soften for optimal texture and flavor.

Notes

• Use natural peanut butter with no excess oil for best texture and flavor.
• If the yogurt mixture is too loose, add 1-2 tablespoons of Greek yogurt or 1 tablespoon of cocoa or oats to thicken.
• Swap peanut butter with almond butter or sunflower seed butter for nut-free options.
• Try drizzling melted dark chocolate on top just before serving to elevate the dessert experience.
• Whole-milk Greek yogurt is recommended for creaminess, but non-fat works with a firmer texture.
• Store frozen bites in an airtight container for up to 2 months, best within the first month for flavor.
• To make vegan or dairy-free, replace Greek yogurt with thick plant-based yogurt and use vegan peanut butter and chocolate.
• Allow bites to soften a few minutes at room temperature before eating for best flavor and biteability.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: Freezing
• Cuisine: American

Keywords: Greek yogurt, peanut butter, frozen bites, healthy snack, protein snack, freezer-friendly dessert, no bake, easy snack, peanut butter yogurt bites