Description
A quick and easy Egg Fried Rice recipe loaded with colorful vegetables and scrambled eggs, cooked in a savory sesame oil and soy sauce blend. Perfect for a wholesome lunch or dinner, this dish combines simple ingredients with fast stir-frying technique for a flavorful and satisfying meal.
Ingredients
Scale
Vegetables
- 1 1/2 cups frozen mixed veggies (peas and diced carrots blend, no need to thaw)
- 1 cup canned sweet corn (drained)
- 1/2 cup fresh green onions (chopped)
- 1 cup sweet snap peas (fresh)
- 4 cloves garlic (minced)
Eggs
- 6 large eggs (lightly beaten)
Base and Sauces
- 4 tablespoons low-sodium soy sauce
- 1 tablespoon rice wine vinegar
- 4 cups cooked rice (white or brown)
- 2 tablespoons sesame oil
Seasoning
- Salt and pepper (optional and to taste)
Instructions
- Heat oil and garlic: Place a large non-stick skillet or wok over medium-high heat, add the sesame oil and minced garlic, cook stirring for 30 seconds until fragrant.
- Cook the vegetables: Add the peas, carrots, corn, green onions, and snap peas to the skillet and cook while stirring for about 2 minutes, or until the vegetables begin to soften but remain crisp.
- Scramble the eggs: Push the vegetables to one side of the skillet, pour the lightly beaten eggs into the empty side, and cook while stirring gently to scramble until just set.
- Combine and season: Add the cooked rice to the skillet, drizzle evenly with soy sauce and rice wine vinegar, stir thoroughly to combine all ingredients, and cook for about 2 minutes to heat through. Season with salt and pepper to taste. Serve warm.
Notes
- Use day-old rice for best texture to prevent clumping.
- You can substitute mixed vegetables with any fresh or frozen vegetables of your choice.
- Adjust soy sauce quantity to control sodium levels.
- For extra protein, add cooked shrimp or chicken pieces.
- Use low-sodium soy sauce to keep sodium content moderate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Chinese
Keywords: egg fried rice, quick fried rice, vegetable fried rice, easy Chinese food, stovetop fried rice, healthy fried rice
