Easy Keto Italian Lettuce Wrap Recipe
Introduction
This Easy Keto Italian Lettuce Wrap recipe is a fresh and flavorful low-carb meal perfect for a quick lunch or light dinner. Packed with savory deli meats, creamy provolone, and vibrant veggies, it’s a satisfying way to enjoy classic Italian flavors without the bread.
Ingredients
- 1 head of romaine lettuce (or butter lettuce)
- 8 ounces deli meats (such as salami, ham, or turkey)
- 4 ounces provolone cheese (sliced)
- 1/2 cup roasted red peppers (sliced)
- 1/4 cup black olives (sliced)
- 1/4 cup fresh basil leaves (or spinach)
- 1/4 cup Italian dressing (low-carb, or homemade)
- Salt and pepper (to taste)
Instructions
- Step 1: Carefully separate the leaves of the romaine lettuce, wash them under cold water, and pat them dry with a paper towel.
- Step 2: On each lettuce leaf, layer the deli meats, provolone cheese, roasted red peppers, black olives, and fresh basil leaves. Drizzle a small amount of Italian dressing over the top of the ingredients, then sprinkle with salt and pepper to taste.
- Step 3: Fold the sides of the lettuce over the filling and roll it up tightly. Place the wraps seam-side down on a plate. Serve immediately or refrigerate until ready to eat.
Tips & Variations
- Use butter lettuce for a softer wrap that’s easier to roll if you find romaine too crisp.
- Try adding a little shredded mozzarella or a few slices of pepperoni for extra flavor.
- Substitute Italian dressing with a simple drizzle of olive oil and balsamic vinegar for a different twist.
- For added crunch, include thinly sliced cucumber or bell peppers inside the wraps.
Storage
Store any leftover wraps in an airtight container in the refrigerator for up to 24 hours. The lettuce may wilt over time, so it’s best to assemble the wraps fresh when possible. To reheat, remove the filling and warm it gently before rewrapping in fresh lettuce leaves.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of lettuce for the wraps?
Yes, butter lettuce or iceberg lettuce work well if you prefer a softer or crunchier wrap. Choose leaves large enough to hold the filling comfortably.
Is this recipe suitable for other diets besides keto?
Absolutely. This recipe is naturally low in carbs and gluten-free, making it a great option for paleo, low-carb, or gluten-sensitive diets as well.
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Easy Keto Italian Lettuce Wrap Recipe
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
This Easy Keto Italian Lettuce Wrap recipe offers a fresh, low-carb alternative to traditional sandwiches. Utilizing crisp romaine lettuce leaves as wraps, it’s loaded with savory deli meats, provolone cheese, roasted red peppers, black olives, and fresh basil, all drizzled with flavorful Italian dressing. Ready in just 10 minutes, it’s perfect for a quick, nutritious lunch or snack that fits perfectly into a ketogenic lifestyle.
Ingredients
Vegetables & Greens
- 1 head of romaine lettuce (or butter lettuce)
- 1/2 cup roasted red peppers (sliced)
- 1/4 cup black olives (sliced)
- 1/4 cup fresh basil leaves (or spinach)
Protein & Dairy
- 8 ounces deli meats (such as salami, ham, or turkey)
- 4 ounces provolone cheese (sliced)
Condiments & Seasoning
- 1/4 cup Italian dressing (low-carb, or homemade)
- Salt and pepper (to taste)
Instructions
- Prepare the Lettuce: Carefully separate the leaves of the romaine lettuce, wash them thoroughly under cold water to remove any dirt or grit, and pat them dry gently with a paper towel to ensure the leaves stay crisp and do not become soggy.
- Assemble the Wraps: Lay out each clean lettuce leaf flat and layer with your choice of deli meats, followed by slices of provolone cheese, roasted red peppers, black olives, and fresh basil leaves. Drizzle a small amount of low-carb Italian dressing over the assembled ingredients to add flavor without adding carbs. Season each wrap with salt and pepper according to your taste preferences.
- Wrap and Serve: Fold the sides of the lettuce leaves over the layered ingredients and carefully roll each wrap tightly to seal the fillings inside. Place the wraps seam-side down on a serving plate to prevent them from unrolling. Serve immediately for the freshest taste, or refrigerate them until you are ready to eat.
Notes
- Using romaine or butter lettuce provides a sturdy yet tender wrap that is easy to fold and eat.
- You can customize the deli meats based on your preference or dietary restrictions, such as using turkey for a leaner option.
- Choosing a low-carb or homemade Italian dressing keeps this recipe keto-friendly.
- Wraps are best served fresh but can be refrigerated for up to 24 hours.
- For extra crunch, add thin slices of cucumbers or bell peppers inside the wrap.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Italian
Keywords: keto Italian lettuce wrap, low carb lunch, no-cook wraps, keto lunch ideas, Italian deli meat wraps
