Deliciously Fun Healthy Watermelon Fries for Summer Snacking Recipe

Introduction

These Healthy Watermelon Fries are a fun and refreshing twist on summer snacking. Crisp, juicy watermelon cut into playful crinkle-shaped fries pairs perfectly with a creamy strawberry yogurt dip. They’re quick to prepare and perfect for warm days or a light treat.

Ingredients

• 1 medium watermelon (Choose a fresh, ripe watermelon for best sweetness.)
• 1 cup vanilla yogurt (Can swap for Greek yogurt or dairy-free options.)
• 1 cup strawberries (Fresh or thawed frozen; blend when softened.)
• 2 tablespoons honey (Use maple syrup for a vegan option.)

Instructions

1. Step 1: Cut the watermelon in half lengthwise, then slice each half into 1/2 inch thick round discs. Use a crinkle cutter to cut each disc into crinkle-shaped fries. Aim for about 16 fries per half, showcasing the bright red flesh.
2. Step 2: In a high-powered blender, combine the vanilla yogurt, strawberries, and honey. Blend on low for 30 seconds, then increase to high until smooth and creamy. Taste and add more honey if desired.
3. Step 3: Arrange the watermelon fries on a large platter. Serve the strawberry yogurt dip in a small bowl alongside the fries for dipping.
4. Step 4: Let the fries sit at room temperature for about 10 minutes before serving to enhance flavor and texture.

Tips & Variations

• Use a crinkle cutter for a fun texture, or simply cut the watermelon into classic sticks if you don’t have one.
• Swap vanilla yogurt for dairy-free alternatives like coconut or almond yogurt to suit dietary needs.
• Add a splash of lemon juice to the dip for a brighter tang.
• Use fresh mint or basil leaves as a garnish for an extra burst of aroma.

Storage

Store leftover watermelon fries in an airtight container in the refrigerator for up to 2 days. Keep the yogurt dip separately to maintain freshness. For best texture, serve fries chilled but allow them to come to room temperature before eating. The dip can be kept refrigerated up to 3 days and stirred before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen watermelon for this recipe?

Fresh watermelon works best because of its crisp texture. Frozen watermelon tends to become watery and less firm when thawed, which can affect the fry shape and overall experience.

Is there a vegan alternative for the yogurt dip?

Yes, you can replace the vanilla yogurt with a dairy-free yogurt like coconut, almond, or soy-based varieties. Substitute honey with maple syrup to keep it fully vegan.

Deliciously Fun Healthy Watermelon Fries for Summer Snacking Recipe

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★★★★★

4.8 from 287 reviews

• Author: Harper
• Total Time: 25 minutes
• Yield: 8 servings 1x
• Diet: Vegetarian

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Description

These Healthy Watermelon Fries are a fun and refreshing summer snack, perfect for warm days. Crispy crinkle-cut watermelon slices are paired with a creamy strawberry yogurt dip sweetened with honey, creating a vibrant and healthy treat that’s simple to prepare and delightful to enjoy.

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Ingredients

Scale 1x2x3x

Watermelon Fries

• 1 medium watermelon (fresh and ripe)

Strawberry Yogurt Dip

• 1 cup vanilla yogurt (or Greek yogurt or dairy-free alternative)
• 1 cup strawberries (fresh or thawed frozen)
• 2 tablespoons honey (or maple syrup for vegan option)

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Instructions

1. Prepare the Watermelon: Select a fresh, ripe watermelon to ensure natural sweetness. Cut the watermelon in half lengthwise, then slice each half into 1/2 inch thick round discs.
2. Cut into Fries: Using a crinkle cutter, cut each watermelon disc into crinkle-shaped fries, about 16 fries per half. This creates appealing texture and showcases the watermelon’s beautiful red flesh.
3. Make the Strawberry Yogurt Dip: In a high-powered blender, combine 1 cup vanilla yogurt, 1 cup fresh or thawed strawberries, and 2 tablespoons honey. Blend on low for 30 seconds, then increase to high speed until the mixture is smooth and creamy. Taste and add more honey if desired to adjust sweetness.
4. Arrange and Serve: Place the watermelon fries artfully on a large serving platter. Pour the strawberry yogurt dip into a small bowl. For best flavor and texture, let the watermelon fries sit at room temperature for about 10 minutes before serving alongside the dip for easy dipping.

Notes

• You can substitute vanilla yogurt with Greek yogurt for a thicker dip or a dairy-free alternative to keep it vegan.
• Use maple syrup instead of honey to make the dip vegan-friendly.
• The crinkle cutter is optional; you can cut watermelon into regular sticks if preferred.
• Letting the watermelon fries sit at room temperature enhances their natural sweetness and texture.
• Strawberries can be fresh or thawed from frozen for convenience.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Snacks
• Method: No-Cook
• Cuisine: American

Keywords: Watermelon Fries, Strawberry Yogurt Dip, Healthy Summer Snack, No-Cook Snack, Fruit Fries, Refreshing Snack