Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe
Introduction
These Crispy Keto Cinnamon Cream Cheese Roll Ups are a delightful low-carb treat that’s quick and easy to make. With a perfect blend of cinnamon sweetness and creamy cheese, they’re ideal for a snack or a light dessert.

Ingredients
- 4 oz cream cheese, softened
- 1/4 cup almond flour
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon erythritol or preferred sweetener
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 egg, beaten (for egg wash)
Instructions
- Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Step 2: In a mixing bowl, combine the softened cream cheese, almond flour, erythritol, cinnamon, and vanilla extract. Mix until smooth and well combined.
- Step 3: In a separate bowl, melt the shredded mozzarella cheese in the microwave for about 30 seconds until it is gooey.
- Step 4: Add the melted mozzarella to the cream cheese mixture and stir until fully integrated.
- Step 5: Scoop out portions of the mixture and form them into thin, flat rectangles on the prepared baking sheet.
- Step 6: Brush the rectangles with the beaten egg to give them a glossy finish.
- Step 7: Place the baking sheet in the oven and bake for 12-15 minutes or until golden brown and crispy.
- Step 8: Remove from the oven and let them cool slightly before serving.
Tips & Variations
- For extra cinnamon flavor, sprinkle a little more cinnamon on top before baking.
- Swap erythritol with your preferred keto-friendly sweetener if you like.
- To make these roll ups more festive, add a pinch of nutmeg or pumpkin spice to the mixture.
- Make smaller bite-sized pieces for easy snacking or party platters.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or toaster oven to regain crispiness before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of almond flour?
While almond flour works best to keep this recipe keto-friendly, you can substitute it with a small amount of regular flour, but the texture and carb count will change.
How do I ensure the roll ups get crispy?
Make sure to spread the mixture thinly and bake until golden brown; brushing with the beaten egg also helps achieve a nice glossy, crispy finish.
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Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
These Crispy Keto Cinnamon Cream Cheese Roll Ups are a delicious low-carb treat perfect for breakfast or a snack. Made with cream cheese, almond flour, mozzarella, and a hint of cinnamon, these roll ups are baked to golden perfection for a crispy texture while keeping it keto-friendly and gluten-free.
Ingredients
Roll Ups
- 4 oz cream cheese, softened
- 1/4 cup almond flour
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon erythritol or preferred sweetener
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 egg, beaten (for egg wash)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix Cream Cheese Base: In a mixing bowl, combine the softened cream cheese, almond flour, erythritol, cinnamon, and vanilla extract. Stir until the mixture is smooth and well blended.
- Melt Mozzarella Cheese: In a separate bowl, microwave the shredded mozzarella for about 30 seconds until it becomes gooey and melt-y, preparing it to easily incorporate.
- Combine Mixtures: Add the melted mozzarella to the cream cheese mixture and stir thoroughly until fully integrated into a smooth dough-like consistency.
- Form Roll Ups: Scoop portions of the mixture and shape them into thin, flat rectangles directly onto the prepared baking sheet, ensuring even thickness for uniform cooking.
- Apply Egg Wash: Brush the beaten egg over each rectangle to create a glossy, golden finish when baked.
- Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the roll ups are golden brown and crispy.
- Cool and Serve: Remove from the oven and allow the roll ups to cool slightly before serving to let them firm up and enhance their crispiness.
Notes
- Ensure the cream cheese is softened to make mixing easier and achieve a smooth batter.
- You can substitute erythritol with any keto-friendly sweetener of your choice.
- For a dairy-free version, look for suitable cream cheese and mozzarella substitutes, though texture may vary.
- Keep the roll ups thin for crispiness; thicker portions might remain soft inside.
- Store leftovers in an airtight container and reheat in the oven for best texture retention.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Keywords: Keto cinnamon roll ups, low carb snacks, keto breakfast, cinnamon cream cheese snacks, keto roll ups

