Description
These Crispy Baked Zucchini Chips are a healthy and delicious snack perfect for anytime cravings. Thinly sliced zucchini is salted, dried, and baked to golden crispness, then seasoned with garlic, black pepper, and parmesan cheese for a flavorful, guilt-free alternative to traditional chips.
Ingredients
Scale
Chips
- 2 medium zucchini (about 1 pound total weight)
- 3/4 teaspoon kosher salt (divided)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 cup grated parmesan cheese
- Olive oil spray
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 425°F. Line a rimmed baking sheet with high-heat-resistant parchment paper and lightly coat it with olive oil spray to prevent sticking.
- Slice Zucchini: Using a sharp knife or mandoline, slice the zucchini into 1/8-inch-thick rounds to ensure even cooking and optimal crispness.
- Salt and Drain: Sprinkle 1/2 teaspoon of kosher salt evenly over the zucchini slices. Place the salted slices into a colander set in the sink and let them sit for 30 minutes at room temperature. This step helps draw out excess moisture. After 30 minutes, rinse the slices under cold water to remove excess salt and pat them completely dry with paper towels.
- Arrange and Bake First Round: Arrange the dried zucchini slices in a single layer on the prepared baking sheet. Spray the slices lightly with olive oil. Bake for 15 minutes to start the crisping process.
- Season and Bake Second Round: Remove the baking sheet from the oven. Sprinkle the zucchini with the remaining 1/4 teaspoon kosher salt, black pepper, garlic powder, and grated parmesan cheese. There is no need to flip them over.
- Continue Baking Until Crisp: Return the baking sheet to the oven and bake for an additional 15-20 minutes, or until the zucchini chips are browned and crispy. Keep a close eye to avoid burning, as oven temperatures vary.
Notes
- Make sure to slice the zucchini as thinly and evenly as possible for the best crispiness.
- After salting, rinsing, and drying the zucchini prevents excess saltiness and helps achieve a crisp texture.
- Cooking time may vary depending on oven; check chips frequently during the final bake to avoid burning.
- Use high-heat-resistant parchment paper to prevent sticking and ensure even baking.
- For extra flavor, you can add paprika or chili powder along with the garlic powder and pepper if desired.
- Prep Time: 40 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: zucchini chips, baked zucchini chips, healthy snack, low fat snack, parmesan zucchini chips, crispy vegetable chips
