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Chicken Sausage and Broccoli Orzo: A Delicious Recipe! Recipe

Chicken Sausage and Broccoli Orzo: A Delicious Recipe! Recipe


  • Author: Harper
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A flavorful and hearty Chicken Sausage and Broccoli Orzo recipe that combines tender orzo pasta with savory chicken sausage, fresh broccoli, garlic, and Parmesan cheese. This easy one-pot meal is perfect for a quick weeknight dinner, delivering a balanced mix of protein and vegetables with vibrant Italian seasoning and a creamy finish.


Ingredients

Scale

Proteins and Vegetables

  • 1 pound chicken sausage, sliced
  • 2 cups broccoli florets
  • 3 cloves garlic, minced

Pasta and Broth

  • 2 cups orzo pasta
  • 4 cups chicken broth

Seasonings and Extras

  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Cook the sausage: In a large pot, heat the olive oil over medium heat. Add the sliced chicken sausage and cook for about 5-7 minutes until browned and cooked through, stirring occasionally to ensure even browning.
  2. Sauté the garlic: Add the minced garlic to the pot with the sausage and cook for an additional 1 minute until fragrant, being careful not to burn the garlic.
  3. Add broccoli: Stir in the broccoli florets and cook for 2-3 minutes, allowing the broccoli to soften slightly while retaining a pleasant crunch.
  4. Combine orzo and liquids: Add the orzo pasta, chicken broth, Italian seasoning, salt, and pepper to the pot. Stir well to combine all ingredients.
  5. Simmer: Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 10-12 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the chicken broth.
  6. Finish with cheese: Remove the pot from heat and stir in the grated Parmesan cheese until melted and fully incorporated into the dish.
  7. Serve: Dish the orzo onto plates or bowls and garnish with fresh chopped parsley. Serve immediately while hot.

Notes

  • Use mild or spicy chicken sausage depending on preference for heat.
  • For a vegetarian version, substitute chicken sausage with plant-based sausage and use vegetable broth.
  • To save time, use pre-minced garlic and pre-chopped broccoli florets.
  • If the orzo absorbs liquid too quickly, add a splash more broth or water during cooking.
  • Leftovers refrigerate well for up to 3 days and can be reheated gently on the stove.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sauteing and Simmering
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 cup
  • Calories: 390 kcal
  • Sugar: 2 g
  • Sodium: 620 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 60 mg

Keywords: chicken sausage orzo, broccoli pasta recipe, easy one-pot dinner, Italian sausage dinner, healthy pasta recipe