Description
A flavorful and hearty Chicken Sausage and Broccoli Orzo recipe that combines tender orzo pasta with savory chicken sausage, fresh broccoli, garlic, and Parmesan cheese. This easy one-pot meal is perfect for a quick weeknight dinner, delivering a balanced mix of protein and vegetables with vibrant Italian seasoning and a creamy finish.
Ingredients
Scale
Proteins and Vegetables
- 1 pound chicken sausage, sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
Pasta and Broth
- 2 cups orzo pasta
- 4 cups chicken broth
Seasonings and Extras
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Cook the sausage: In a large pot, heat the olive oil over medium heat. Add the sliced chicken sausage and cook for about 5-7 minutes until browned and cooked through, stirring occasionally to ensure even browning.
- Sauté the garlic: Add the minced garlic to the pot with the sausage and cook for an additional 1 minute until fragrant, being careful not to burn the garlic.
- Add broccoli: Stir in the broccoli florets and cook for 2-3 minutes, allowing the broccoli to soften slightly while retaining a pleasant crunch.
- Combine orzo and liquids: Add the orzo pasta, chicken broth, Italian seasoning, salt, and pepper to the pot. Stir well to combine all ingredients.
- Simmer: Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 10-12 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the chicken broth.
- Finish with cheese: Remove the pot from heat and stir in the grated Parmesan cheese until melted and fully incorporated into the dish.
- Serve: Dish the orzo onto plates or bowls and garnish with fresh chopped parsley. Serve immediately while hot.
Notes
- Use mild or spicy chicken sausage depending on preference for heat.
- For a vegetarian version, substitute chicken sausage with plant-based sausage and use vegetable broth.
- To save time, use pre-minced garlic and pre-chopped broccoli florets.
- If the orzo absorbs liquid too quickly, add a splash more broth or water during cooking.
- Leftovers refrigerate well for up to 3 days and can be reheated gently on the stove.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauteing and Simmering
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 cup
- Calories: 390 kcal
- Sugar: 2 g
- Sodium: 620 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 60 mg
Keywords: chicken sausage orzo, broccoli pasta recipe, easy one-pot dinner, Italian sausage dinner, healthy pasta recipe
