Cheesecake Protein Chia Pudding with Blueberry and Greek Yogurt Recipe

Introduction

This Cheesecake Protein Chia Pudding with Greek Yogurt is a quick and nutritious breakfast or snack that combines creamy texture with a burst of berry flavor. It’s packed with protein and fiber, making it a satisfying and healthy treat you can prepare in minutes.

Ingredients

• 25 grams (2 tbsp) chia seeds
• 1 tbsp blueberry jam (sugar-free)
• 1 to 2 tsp maple syrup or honey (to taste)
• 120 ml (1/2 cup) milk of choice
• 80 grams (1/3 cup) Greek yogurt
• Sweetener of choice (optional, to taste)
• A sprinkle of cocoa powder
• 2 tbsp protein powder (recommendation: whey)

Instructions

1. Step 1: In a bowl or mason jar, combine chia seeds, blueberry jam, maple syrup or honey, and milk. Using a whisk or fork, stir well to combine.
2. Step 2: Cover the pudding and refrigerate overnight or for at least 2 hours to allow the chia seeds to soak the milk and thicken.
3. Step 3: Before serving, place the Greek yogurt in a small bowl and stir until smooth and creamy. If desired, mix in extra maple syrup, honey, or your preferred sweetener for added sweetness.
4. Step 4: Spoon the blueberry chia pudding into your serving dish and top it with the creamy Greek yogurt.
5. Step 5: Sprinkle a light dusting of cocoa powder over the top for a touch of flavor and decoration.
6. Step 6 (Optional): For a protein boost, stir 2 tablespoons of protein powder into the chia mixture before refrigerating. Add more milk if needed to reach your desired consistency.

Tips & Variations

• Use almond, oat, or coconut milk for a dairy-free option.
• Try other jam flavors like raspberry or strawberry for variety.
• Add fresh berries or chopped nuts on top for extra texture and nutrition.
• Adjust sweetness to taste by adding more or less syrup or honey.
• For a vegan version, substitute Greek yogurt with coconut yogurt and use a plant-based protein powder.

Storage

Store the chia pudding covered in the refrigerator for up to 3 days. Keep the Greek yogurt layer separate if possible and add just before serving for freshness. Reheat is not recommended as it changes the texture. Enjoy chilled for the best experience.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can use plant-based, pea, or soy protein powders according to your dietary preference. Just mix well to avoid clumps and adjust the milk quantity as needed.

How long does it take for chia seeds to soak?

Chia seeds typically need at least 2 hours to soak and thicken properly, but overnight refrigeration is best for optimal texture and flavor.

Cheesecake Protein Chia Pudding with Blueberry and Greek Yogurt Recipe

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★★★★★

4.7 from 90 reviews

• Author: Harper
• Total Time: 2 hours (includes chilling time)
• Yield: 1 serving 1x
• Diet: Gluten Free

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Description

A delicious and nutritious Cheesecake Protein Chia Pudding made with Greek yogurt, chia seeds, and protein powder, flavored with blueberry jam and a touch of maple syrup or honey. This quick and easy no-cook recipe offers a creamy, protein-packed breakfast or snack that’s perfect for busy mornings or post-workout fuel.

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Ingredients

Scale 1x2x3x

Chia Pudding Base

• 25 grams (2 tbsp) chia seeds
• 1 tbsp sugar-free blueberry jam
• 1 to 2 tsp maple syrup or honey (to taste)
• 120 ml (1/2 cup) milk of choice

Cheesecake Layer

• 80 grams (1/3 cup) Greek yogurt
• sweetener of choice (optional, to taste)
• a sprinkle of cocoa powder

Additional

• 2 tbsp protein powder (recommendation: whey)

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Instructions

1. Combine Ingredients: In a bowl or mason jar, mix chia seeds, sugar-free blueberry jam, maple syrup or honey, and milk. Whisk or stir well to combine all ingredients thoroughly.
2. Refrigerate to Soak: Cover the bowl or jar and refrigerate overnight, or at least for 2 hours, allowing the chia seeds to absorb the milk and thicken into a pudding consistency.
3. Prepare Cheesecake Layer: Before serving, place the Greek yogurt in a small bowl and stir until smooth and creamy. Optionally, sweeten the yogurt with additional maple syrup, honey, or your preferred sweetener to taste.
4. Assemble Pudding: Spoon the prepared blueberry chia pudding into serving bowls or jars. Top with the creamy Greek yogurt layer and finish with a light sprinkle of cocoa powder for decoration and added flavor.
5. Add Protein Powder (Optional): For a higher protein content, stir 2 tablespoons of whey protein powder directly into the chia seed mixture before refrigerating. If the pudding becomes too thick, add a little more milk to reach the desired consistency.

Notes

• Using sugar-free blueberry jam keeps the recipe lower in sugar but you can adjust sweetness with maple syrup or honey as preferred.
• The pudding requires at least 2 hours in the fridge, though overnight soaking provides the best texture.
• You can substitute milk with any plant-based milk to make this dairy-free, noting it will slightly change the flavor.
• Protein powder enhances the nutrition and makes the pudding more filling, perfect for a post-workout snack.
• A sprinkle of cocoa powder adds a touch of bitterness that balances the sweetness beautifully.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Keywords: chia pudding, cheesecake, protein, Greek yogurt, healthy breakfast, no cook, low sugar, whey protein, blueberry