Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

BLT Chicken Salad for Meal Prep Recipe

★★★★★

4.9 from 107 reviews
  • Author: Harper
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

This BLT Chicken Salad is a perfect meal prep recipe combining the classic flavors of a BLT sandwich into a creamy, protein-packed salad. Using shredded rotisserie chicken, crispy bacon, Greek yogurt, mayo, fresh cherry tomatoes, and avocado, it offers a satisfying low-carb lunch option that’s quick to prepare and keeps well for several days. Ideal for busy professionals or anyone looking for a healthy, flavorful meal ready in minutes.

Ingredients

Scale

Main Ingredients

  • 4 cups shredded rotisserie chicken
  • 8 pieces of center-cut bacon, chopped
  • 1/2 cup plain Greek yogurt (or replace with mayonnaise entirely)
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning mix
  • 1/2 teaspoon freshly cracked black pepper
  • 1/3 cup diced green onions
  • 2/3 pint cherry tomatoes, halved or quartered
  • 1 diced avocado

Instructions

  1. Prepare the Dressing: In a large mixing bowl, combine the mayonnaise and Greek yogurt. Whisk them together until smooth and creamy, then add the ranch seasoning mix and freshly cracked black pepper. Whisk again to evenly incorporate the seasonings.
  2. Combine the Main Ingredients: Add the shredded rotisserie chicken, chopped crispy bacon, and diced green onions to the bowl with the dressing. Mix thoroughly to coat all ingredients in the creamy dressing evenly, forming the base of your chicken salad.
  3. Incorporate the Tomatoes: Gently fold in the halved or quartered cherry tomatoes, distributing them evenly throughout the salad. This adds freshness and color to the dish.
  4. Taste and Adjust Seasonings: Sample the chicken salad and adjust seasoning as needed to suit your preferences, ensuring well-balanced flavor.
  5. Add Avocado and Serve: When ready to serve, add the diced avocado to your portion of the salad. Gently toss it in or layer on top to retain its creamy texture and rich flavor.
  6. Chill and Store: Transfer the chicken salad to an airtight container and refrigerate for at least 1 hour to allow flavors to meld. Serve chilled and enjoy. For meal prep, keep avocado and tomatoes separate until ready to eat to maintain freshness.

Notes

  • Use plain or flavored rotisserie chicken as preferred; lemon-herb or garlic varieties add extra flavor.
  • If rotisserie chicken is unavailable, substitute with any cooked chicken such as grilled or poached, shredded well before mixing.
  • Center-cut bacon can be replaced with regular, turkey bacon, or pre-cooked bacon bits depending on preference.
  • Adjust Greek yogurt and mayonnaise ratio to taste or substitute part of the mayo with mashed avocado for a healthier twist.
  • If ranch seasoning is unavailable, mix 1 teaspoon dried dill, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon dried parsley as a homemade alternative.
  • Cherry tomatoes can be replaced with any fresh diced tomato or omitted if out of season.
  • Avocado can be substituted with diced cucumber or omitted if unavailable or unripe.
  • Store salad in airtight containers for up to 3-4 days in the refrigerator; keep avocado and tomato separate to prevent browning and sogginess.
  • For best texture, keep extra crispy bacon bits separate and add just before serving.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Keywords: BLT chicken salad, meal prep, rotisserie chicken salad, high protein lunch, low carb salad, healthy chicken salad, easy lunch recipe, creamy chicken salad

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://harperellington.com/blt-chicken-salad-for-meal-prep-recipe/