Description
This BBQ Pulled Mushrooms recipe transforms king oyster mushrooms into a savory, meaty, and tangy vegan delight that mimics traditional pulled BBQ meats. Perfect for sandwiches, wraps, or served over rice, this dish combines smoky, sweet, and umami flavors with a satisfying texture, making it an excellent plant-based alternative for any meal.
Ingredients
Scale
Mushrooms and Oil
- 3 medium King Oyster Mushrooms (for a shredded, meaty texture)
- 2 tsp Oil (helps to sauté the mushrooms)
BBQ Sauce
- 3 tbsp Ketchup (acts as the sweet base of the sauce)
- 1 tbsp Sugar (balances the flavors)
- 1 tbsp Apple Cider Vinegar (introduces tanginess)
- 1 tsp Soy Sauce (adds umami depth)
- 1/2 tsp Yellow Mustard (provides a hint of spiciness)
- 1/2 tsp Vegan Worcestershire Sauce (enhances the sauce’s complexity)
- 1/4 tsp Smoked Paprika (contributes a lovely smoky flavor)
- 1/4 tsp Onion Powder (amplifies the overall taste)
- 1/8 tsp Liquid Smoke (gives an authentic charred BBQ flavor)
- 1/8 tsp Ground Black Pepper
- 1/8 tsp Salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prepare for roasting the mushrooms.
- Prepare Mushrooms: Clean the king oyster mushrooms thoroughly and pat them dry with a paper towel to remove any moisture.
- Shred Mushrooms: Slice the mushrooms in half lengthwise, then use a fork to shred them into thin strips, achieving a pulled, meaty texture.
- Toss with Oil: Toss the shredded mushrooms directly on the prepared baking sheet with 2 teaspoons of oil to ensure they roast evenly and develop flavor.
- Bake Mushrooms: Bake the mushrooms in the preheated oven for about 20 minutes, checking at 15 minutes to prevent overcooking, allowing them to soften and get lightly roasted.
- Mix BBQ Sauce: While mushrooms bake, combine ketchup, sugar, apple cider vinegar, soy sauce, yellow mustard, vegan Worcestershire sauce, smoked paprika, onion powder, liquid smoke, ground black pepper, and salt in a separate bowl, mixing well to blend all flavors.
- Coat Mushrooms: Transfer the baked mushrooms to a mixing bowl, pour the BBQ sauce over them, and toss gently to coat each mushroom strip thoroughly with the smoky, tangy sauce.
- Sauté Mushrooms: Heat a little more oil in a pan over medium heat, then sauté the coated mushrooms for about 5 minutes to deepen the flavors and improve texture.
- Serve: Serve the hot BBQ pulled mushrooms in wraps, sandwiches, or over a bed of rice for a delicious vegan meal.
Notes
- King oyster mushrooms are preferred for their meaty texture, but other types can be used with slightly different results.
- Adjust the amount of liquid smoke based on desired smokiness; start with a small amount as it is quite potent.
- For extra heat, add a pinch of cayenne pepper or chili flakes to the BBQ sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegan American
Keywords: BBQ, pulled mushrooms, vegan, plant-based, king oyster mushrooms, vegan BBQ, meatless, sandwich filling, smoky flavor
