Description
This Baked Stuffed Salmon with Spinach & Feta is a wholesome and flavorful dish perfect for a nutritious dinner. Tender salmon fillets are filled with a creamy mixture of sautéed spinach, tangy feta, and cream cheese, then baked to perfection. This recipe combines rich Mediterranean flavors with a healthy protein-packed main course, making it an ideal choice for seafood lovers seeking a delicious and satisfying meal.
Ingredients
Scale
Salmon
- 4 salmon fillets (about 6 ounces each)
Stuffing
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup cream cheese, softened
- 1/4 cup breadcrumbs (whole wheat or regular)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
For Serving (optional)
- Fresh lemon wedges
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). This ensures that your salmon cooks evenly and retains its moisture.
- Prepare the Filling: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly. In a mixing bowl, combine the cooked spinach, feta cheese, cream cheese, breadcrumbs, lemon juice, oregano, salt, and pepper. Mix until well combined.
- Prepare the Salmon: Place the salmon fillets skin-side down on a baking sheet lined with parchment paper. Using a sharp knife, make a slit along the top of each fillet to create a pocket for the filling.
- Stuff the Salmon: Carefully stuff each salmon fillet with the spinach and feta mixture, pressing down gently to secure the filling.
- Bake the Salmon: Bake the stuffed salmon in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Serve: Once baked, remove the salmon from the oven and let it rest for a few minutes. Serve with fresh lemon wedges for added flavor.
Notes
- You can use either whole wheat or regular breadcrumbs based on preference or dietary needs.
- Ensure not to overcook the salmon to keep it flaky and moist.
- For extra flavor, garnish with fresh herbs like dill or parsley.
- If cream cheese is not available, mascarpone cheese can be a substitute.
- This recipe is best served fresh but can be stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salmon fillet with stuffing (about 6 ounces)
- Calories: 360 kcal
- Sugar: 1.5 g
- Sodium: 480 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 85 mg
Keywords: Baked salmon, stuffed salmon, spinach and feta, healthy seafood, Mediterranean salmon, easy dinner, low fat recipe
