Avocado Egg Toast on Whole Grain Bread Recipe

Introduction

Avocado Egg Toast on whole grain bread is a quick, nutritious breakfast that combines creamy avocado with perfectly cooked eggs. It’s a satisfying meal that’s both simple to prepare and full of flavor, making it perfect for busy mornings or a laid-back brunch.

Ingredients

• 2 slices whole grain bread
• 1 ripe avocado
• 2 large eggs (poached, fried, or scrambled)
• Salt and pepper to taste
• 1 tablespoon freshly squeezed lemon juice
• Red pepper flakes (optional)
• Fresh herbs such as cilantro or parsley (optional)

Instructions

1. Step 1: Toast the whole grain bread slices until golden brown and crispy.
2. Step 2: In a small bowl, mash the ripe avocado with a fork. Add lemon juice, salt, and pepper, then mix until well combined.
3. Step 3: Choose your preferred egg preparation method:
   • Poached: Bring water to a gentle simmer, crack eggs into a small bowl, then slide gently into the water. Cook for 3–4 minutes until whites are set.
   • Fried: Heat a non-stick skillet over medium heat with a little oil. Cook eggs for 2–3 minutes on each side until desired doneness.
   • Scrambled: Whisk eggs in a bowl. Pour into a heated skillet and cook, stirring gently, until just set.
4. Step 4: Spread the mashed avocado evenly over the toasted bread slices.
5. Step 5: Place the cooked eggs on top of the avocado toast.
6. Step 6: Sprinkle with red pepper flakes and fresh herbs if desired, then serve immediately.

Tips & Variations

• Use ripe but firm avocados to avoid a mushy texture.
• Add a squeeze of lime instead of lemon for a different citrus flavor.
• For extra protein, add smoked salmon or crispy bacon on top.
• Try topping with sliced cherry tomatoes or radishes for added crunch and color.
• Swap whole grain bread for sourdough or rye depending on your preference.

Storage

This dish is best enjoyed fresh, but if necessary, store the mashed avocado and cooked eggs separately in airtight containers in the refrigerator for up to 1 day. Reheat eggs gently in a skillet or microwave before assembling. Avocado tends to brown quickly, so add a little fresh lemon juice to slow oxidation if storing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this recipe vegan?

You can make a vegan version by replacing eggs with tofu scramble or chickpea flour-based “eggs.”

What is the best way to keep avocado from browning?

Mixing avocado with lemon juice helps prevent browning. Store it in an airtight container with plastic wrap pressed directly onto the surface to minimize air exposure.

Avocado Egg Toast on Whole Grain Bread Recipe

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★★★★★

4.4 from 130 reviews

• Author: Harper
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Diet: Vegetarian

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Description

A simple, nutritious Avocado Egg Toast recipe made with whole grain bread, creamy mashed avocado, and eggs cooked your way—poached, fried, or scrambled. Perfect for a quick, wholesome breakfast or snack with optional garnishes of red pepper flakes and fresh herbs.

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Ingredients

Scale 1x2x3x

Toast & Avocado

• 2 slices whole grain bread
• 1 ripe avocado
• 1 tablespoon freshly squeezed lemon juice
• Salt and pepper to taste

Eggs

• 2 large eggs (poached, fried, or scrambled)
• 1 teaspoon oil for frying (optional)

Optional Garnishes

• Red pepper flakes
• Fresh herbs such as cilantro or parsley

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Instructions

1. Toast the Bread: Toast the whole grain bread slices until they are golden brown and crispy to your liking.
2. Prepare the Avocado: In a small bowl, mash the ripe avocado using a fork. Add freshly squeezed lemon juice, salt, and pepper to taste, then mix until well combined for a creamy spread.
3. Cook the Eggs (Choose One Method):
   • Poached Eggs: Bring a pot of water to a gentle simmer. Crack the eggs individually into a small bowl, then gently slide them into the simmering water. Cook for 3 to 4 minutes until the egg whites are set but yolks remain runny.
   • Fried Eggs: Heat a non-stick skillet over medium heat with a small amount of oil. Crack eggs into the skillet and cook for about 2 to 3 minutes on each side until eggs reach your preferred doneness.
   • Scrambled Eggs: Whisk the eggs in a bowl. Pour into a preheated skillet and gently stir while cooking until the eggs are just set but still moist.
4. Assemble the Toast: Spread the mashed avocado evenly over the toasted whole grain bread slices. Place the cooked eggs on top.
5. Garnish and Serve: Sprinkle with red pepper flakes and fresh herbs like cilantro or parsley if desired. Serve immediately for best taste.

Notes

• You can customize the eggs according to your preference (poached, fried, or scrambled).
• Adding lemon juice to the avocado prevents browning and adds a fresh tang.
• Use fresh herbs and red pepper flakes to enhance flavor and presentation.
• Whole grain bread provides additional fiber and nutrients compared to white bread.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: Stovetop
• Cuisine: American

Keywords: avocado toast, egg toast, whole grain bread, healthy breakfast, easy breakfast, vegetarian breakfast