Fluffy Vegan Banana Oatmeal Pancakes in Just 3 Ingredients Recipe
Introduction
These fluffy vegan banana oatmeal pancakes are delightfully simple and wholesome, made with just a few natural ingredients. Perfect for a quick and healthy breakfast, they combine the natural sweetness of ripe bananas with the hearty texture of oats.
Ingredients
- 2 medium ripe bananas (use very ripe for best sweetness and moisture)
- 1 cup rolled oats (avoid steel-cut oats as they won’t blend properly)
- 1/2 cup plant-based milk (almond, oat, or your favorite)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tbsp chia seeds
Instructions
- Step 1: Soften the bananas by microwaving them for 15-20 seconds, then mash until smooth.
- Step 2: Combine mashed bananas, rolled oats, plant-based milk, vanilla extract, cinnamon, and chia seeds in a blender. Blend until smooth.
- Step 3: Preheat a non-stick skillet over medium heat for 3-5 minutes. Add coconut oil if the pan isn’t non-stick enough.
- Step 4: Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface.
- Step 5: Flip the pancakes carefully and cook for another 1-2 minutes until golden brown.
- Step 6: Serve warm topped with fresh fruit, nut butter, or syrup as desired.
Tips & Variations
- Use very ripe bananas to enhance natural sweetness and keep pancakes moist.
- Substitute chia seeds with ground flaxseeds if preferred for similar nutrition.
- Add a handful of berries or chopped nuts to the batter for extra texture.
- For fluffier pancakes, let the batter rest 5 minutes before cooking to allow chia seeds to thicken the mixture.
Storage
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat gently in a toaster or microwave until warm. You can also freeze pancakes separated by parchment paper for up to 1 month and reheat directly from frozen.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular milk instead of plant-based milk?
Yes, you can use regular dairy milk if you’re not strictly vegan, but plant-based milk will keep this recipe dairy-free.
What if I don’t have a blender?
You can finely mash the bananas and soak the oats in plant-based milk for 10-15 minutes, then whisk together thoroughly to form a batter, though the texture may be less smooth.
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Fluffy Vegan Banana Oatmeal Pancakes in Just 3 Ingredients Recipe
- Total Time: 15 minutes
- Yield: 2 servings (approximately 6 pancakes) 1x
- Diet: Vegan
Description
These fluffy vegan banana oatmeal pancakes are a quick and easy breakfast option made with just a few wholesome ingredients. Naturally sweetened with ripe bananas and spiced with cinnamon, these pancakes are perfect for a healthy start to your day. Packed with fiber and plant-based nutrition, they cater to vegan diets and can be customized with your favorite toppings.
Ingredients
Dry Ingredients
- 1 cup Rolled Oats (avoid steel-cut oats)
- 1/2 tsp Cinnamon
- 1 tbsp Chia Seeds
Wet Ingredients
- 2 medium Ripe Bananas
- 1/2 cup Plant-Based Milk (almond or oat milk recommended)
- 1 tsp Vanilla Extract
Other
- Coconut oil (for cooking, optional)
Instructions
- Soften the Bananas: Microwave the ripe bananas for 15-20 seconds to soften them, then mash thoroughly until smooth to help blend easily and create a natural sweetness.
- Blend the Ingredients: In a blender, combine the mashed bananas, rolled oats, plant-based milk, vanilla extract, cinnamon, and chia seeds. Blend until the mixture is smooth and forms a thick batter.
- Heat the Skillet: Preheat a non-stick skillet over medium heat for about 3-5 minutes. Lightly grease the skillet with coconut oil if desired to prevent sticking and add a subtle coconut flavor.
- Cook the Pancakes: Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles start to appear on the surface, indicating the bottom is set.
- Flip and Finish Cooking: Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes until both sides are golden brown and the pancake is cooked through.
- Serve and Enjoy: Serve the pancakes warm with your favorite toppings such as fresh fruit, nut butter, or syrup for added flavor and richness.
Notes
- Use very ripe bananas for the best natural sweetness and moisture.
- Avoid steel-cut oats as they don’t blend properly and may create a coarse texture.
- Chia seeds add nutrition and help bind ingredients, but can be omitted if unavailable.
- You can substitute plant-based milk with any vegan milk of your choice.
- Adjust thickness of the batter by adding more milk if too thick, or more oats if too thin.
- Cook pancakes on medium heat to avoid burning before the inside cooks through.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
Keywords: vegan pancakes, banana oatmeal pancakes, healthy breakfast, plant-based, gluten free optional, quick pancakes
