Gluten Free Sheet Pan Turmeric Ginger Turkey Meatballs Recipe

Introduction

These Gluten Free Sheet Pan Turmeric Ginger Turkey Meatballs make a flavorful and healthy weeknight dinner. Packed with warming spices and paired with roasted sweet potatoes and broccoli, this one-pan meal is both easy to prepare and delicious.

Ingredients

• 2 large sweet potatoes, chopped into bite size pieces
• 2 heads broccoli, chopped
• 2 Tbsp olive oil, divided
• 1 lb ground turkey breast
• 1 Tbsp grated fresh ginger
• 1/2 tsp ground ginger
• 2 tsp ground turmeric
• 1 Tbsp yogurt of choice (dairy free recommended)
• 1 Tbsp coconut flour
• 2 Tbsp coconut aminos
• 1/4 tsp salt
• 1/2 cup shredded carrots
• Ground pepper, to taste

Instructions

1. Step 1: Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper to ensure easy cleanup.
2. Step 2: Toss the chopped sweet potatoes with 1 tablespoon of olive oil and salt to taste. Spread them evenly on the prepared baking sheet and roast for 15 minutes.
3. Step 3: While the sweet potatoes begin roasting, toss the chopped broccoli with the remaining olive oil. After the potatoes have cooked for 15 minutes, add the broccoli to the sheet pan in a single layer and roast everything for an additional 15 minutes.
4. Step 4: Meanwhile, prepare the meatball mixture. In a large bowl, combine the ground turkey, grated fresh ginger, ground ginger, turmeric, yogurt, coconut flour, coconut aminos, salt, shredded carrots, and ground pepper. Mix well until evenly combined.
5. Step 5: Form the mixture into about 16 meatballs, using your hands or a medium cookie scoop for even sizing. Distribute the meatballs evenly on the sheet pan between the roasted vegetables.
6. Step 6: Return the sheet pan to the oven and bake everything for another 15 minutes, or until the meatballs reach an internal temperature of 165°F (74°C).
7. Step 7: Serve the meatballs and roasted vegetables as they are, or over rice. For extra flavor, add a drizzle of coconut aminos, sesame seeds, and chopped cilantro if desired.

Tips & Variations

• Use a medium cookie scoop to shape uniform meatballs for consistent cooking.
• Substitute ground chicken or beef if you prefer different protein options.
• Adding chopped fresh herbs like cilantro or parsley to the meatball mixture brightens the flavor.
• For a creamy sauce, try serving with a side of dairy-free yogurt mixed with a little lemon juice and garlic.

Storage

Store leftover meatballs and roasted vegetables in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the oven at 350°F (175°C) for about 10 minutes or until heated through. Alternatively, microwave servings for 1 to 2 minutes. Avoid reheating too long to keep meatballs juicy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these meatballs ahead of time?

Yes, you can prepare the meatball mixture a day ahead and keep it refrigerated. Form the meatballs just before baking for best texture and freshness.

What can I use instead of coconut aminos?

If you don’t have coconut aminos, soy sauce or tamari are good alternatives, keeping in mind that they are not gluten free if that is a concern.

Gluten Free Sheet Pan Turmeric Ginger Turkey Meatballs Recipe

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★★★★★

4.4 from 85 reviews

• Author: Harper
• Total Time: 1 hour
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

A vibrant and healthy gluten-free sheet pan meal featuring turmeric and ginger spiced turkey meatballs paired with roasted sweet potatoes and broccoli. This easy, one-pan dinner is packed with flavor and perfect for a nutritious weeknight meal.

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Ingredients

Scale 1x2x3x

Vegetables

• 2 large sweet potatoes, chopped into bite size pieces
• 2 heads broccoli, chopped
• 1/4 tsp salt (for vegetables)
• 2 Tbsp olive oil, divided
• 1/2 cup shredded carrots

Meatballs

• 1 lb ground turkey breast
• 1 Tbsp grated fresh ginger
• 1/2 tsp ground ginger
• 2 tsp ground turmeric
• 1 Tbsp yogurt of choice (dairy free recommended)
• 1 Tbsp coconut flour
• 2 Tbsp coconut aminos
• ground pepper, to taste

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Instructions

1. Preheat and prepare pan: Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper for easy cleanup.
2. Roast sweet potatoes: Toss the chopped sweet potatoes with 1 Tbsp olive oil and 1/4 tsp salt. Spread them on the prepared baking sheet and roast for 15 minutes.
3. Add broccoli to roast: After the sweet potatoes have cooked for 15 minutes, toss the chopped broccoli with the remaining 1 Tbsp olive oil and add it to the sheet pan in a single layer. Roast both vegetables together for another 15 minutes.
4. Make turkey meatballs: While vegetables roast, combine ground turkey, fresh grated ginger, ground ginger, turmeric, yogurt, coconut flour, coconut aminos, shredded carrots, salt, and ground pepper in a large bowl. Mix thoroughly, then form into about 16 evenly sized meatballs using your hands or a medium cookie scoop.
5. Bake meatballs with vegetables: Distribute the meatballs evenly on the sheet pan among the roasted vegetables. Bake for an additional 15 minutes, or until the meatballs reach an internal temperature of 165°F (74°C) and are cooked through.
6. Serve: Serve the roasted sweet potatoes, broccoli, and turmeric-ginger turkey meatballs as is, or over rice. Optionally garnish with extra coconut aminos, sesame seeds, and chopped cilantro for added flavor.

Notes

• For a dairy-free option, use yogurt made from coconut or almond milk.
• If you don’t have coconut aminos, soy sauce can be substituted, but it will not be gluten free.
• Ensure meatballs are cooked to an internal temperature of 165°F for food safety.
• Can be served with rice or quinoa for a more filling meal.
• Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Keywords: turmeric turkey meatballs, gluten free dinner, sheet pan meal, roasted vegetables, healthy turkey recipe, ginger turkey meatballs