Mediterranean Spinach and Feta Crisps Recipe
Introduction
These Mediterranean Spinach and Feta Cheese Crisps are a quick and easy snack bursting with fresh flavors. Ready in just 30 minutes, they’re perfect for a light appetizer or a savory bite any time of day.
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Step 2: In a large bowl, combine the chopped spinach, crumbled feta, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix well until evenly combined.
- Step 3: Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, flattening each slightly to form crisps.
- Step 4: Bake for 15-18 minutes, or until the crisps turn golden and crispy around the edges.
- Step 5: Remove from the oven and let the crisps cool for 5 minutes before serving.
Tips & Variations
- For extra crunch, sprinkle a little grated Parmesan cheese on top before baking.
- Substitute almond flour with finely ground walnuts or sunflower seed flour to change the flavor profile.
- Add a pinch of crushed red pepper flakes for a spicy kick.
- Make mini-sized crisps for bite-sized party snacks.
Storage
Store leftover crisps in an airtight container at room temperature for up to 2 days to maintain their crispiness. Avoid refrigerating as it may make them soft. If needed, reheat briefly in a warm oven to restore crunch.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, but make sure to thoroughly squeeze out all excess moisture from the thawed spinach before mixing to prevent soggy crisps.
Are these crisps gluten-free?
Yes, since they use almond flour instead of wheat flour, this recipe is naturally gluten-free.
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Mediterranean Spinach and Feta Crisps Recipe
- Total Time: 28 minutes
- Yield: 12 servings 1x
- Diet: Gluten Free
Description
These Mediterranean Spinach and Feta Cheese Crisps are a delicious, quick, and healthy snack option, packed with fresh spinach and tangy feta cheese. Ready in just 30 minutes, these crisps are perfect for a light appetizer or savory bite, featuring a crispy texture and bold Mediterranean flavors.
Ingredients
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix Ingredients: In a large bowl, combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Stir thoroughly until all ingredients are well incorporated, forming a cohesive mixture.
- Form Crisps: Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet. Flatten each portion slightly with the back of the spoon to help them cook evenly and achieve a crispy texture.
- Bake: Place the baking sheet in the oven and bake for 15-18 minutes, or until the crisps turn golden brown and crispy at the edges.
- Cool and Serve: Remove the crisps from the oven and let them cool on the baking sheet for 5 minutes to set and reach the ideal crispness before serving.
Notes
- For extra crispiness, you can leave the crisps in the oven for an additional 2-3 minutes but watch carefully to avoid burning.
- Almond flour gives these crisps a gluten-free texture, but you can substitute with regular flour if preferred.
- Feel free to add fresh herbs like dill or oregano to enhance the Mediterranean flavor profile.
- Store leftovers in an airtight container for up to 2 days; reheat briefly in the oven to maintain crispiness.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Keywords: Mediterranean snack, spinach crisps, feta cheese crisps, gluten-free snack, healthy appetizer, quick snack
