Mediterranean Quesadillas with Spinach, Feta, and Mozzarella Recipe

Introduction

These Mediterranean quesadillas are a quick and delicious way to enjoy fresh spinach, tangy feta, and melted mozzarella all wrapped in a warm tortilla. Perfect for a light lunch or snack, they come together in just 15 minutes and bring vibrant flavors with every bite.

Ingredients

• 4 flour tortillas
• 1 cup fresh spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 1 small tomato, diced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• Black pepper, to taste

Instructions

1. Step 1: In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well to evenly distribute the ingredients.
2. Step 2: Lay one tortilla flat and spread one-fourth of the filling mixture over half of the tortilla. Fold the other half over the filling to form a half-moon shape.
3. Step 3: Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.
4. Step 4: Place the filled tortilla in the skillet and cook for about 3-4 minutes until the underside is golden brown and crispy.
5. Step 5: Carefully flip the quesadilla and cook the other side for another 3-4 minutes until crispy and the cheese has melted.
6. Step 6: Remove from heat, slice into wedges, and serve warm for the best flavor and texture.

Tips & Variations

• For extra flavor, add a pinch of dried oregano or a drizzle of tzatziki sauce when serving.
• Swap the flour tortillas for whole wheat or gluten-free options to suit dietary needs.
• Add cooked chicken or olives for more protein and Mediterranean taste.
• If you prefer a creamier filling, mix in a tablespoon of cream cheese with the other cheeses.

Storage

Store any leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet over medium heat to maintain crispiness or in a toaster oven. Avoid microwaving if you want to keep the tortilla crispy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach in this recipe?

Yes, you can substitute fresh spinach with thawed and well-drained frozen spinach. Be sure to squeeze out excess moisture before mixing to prevent soggy quesadillas.

How can I tell when the quesadillas are cooked properly?

The quesadillas are ready when both sides are golden brown and crispy, and when you cut into them, the cheese inside should be melted and gooey.

Mediterranean Quesadillas with Spinach, Feta, and Mozzarella Recipe

---

★★★★★

4.6 from 141 reviews

• Author: Harper
• Total Time: 15 minutes
• Yield: 4 servings 1x

Pin Recipe

Print Recipe

Description

These Mediterranean Quesadillas are a quick and flavorful twist on the classic quesadilla, loaded with fresh spinach, tangy feta, creamy mozzarella, diced tomato, and sharp red onion. Perfect for a light lunch or easy dinner, they combine Mediterranean flavors with the crispy, melty goodness of a toasted flour tortilla.

---

Ingredients

Scale 1x2x3x

Quesadilla Filling

• 1 cup fresh spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 1 small tomato, diced
• 1/4 cup red onion, thinly sliced
• Black pepper, to taste

Other

• 4 flour tortillas
• 1 tablespoon olive oil

---

Instructions

1. Prepare the filling: In a mixing bowl, combine the mozzarella cheese, feta cheese, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix well to ensure all ingredients are evenly distributed.
2. Assemble the quesadillas: Lay one flour tortilla flat on a clean surface. Spoon one-fourth of the filling mixture onto half of the tortilla, spreading it evenly. Fold the other half of the tortilla over the filling to create a half-moon shape.
3. Heat the skillet: Place a non-stick skillet over medium heat and add the olive oil, allowing it to warm up without smoking.
4. Cook the first side: Carefully transfer the filled tortilla to the skillet and cook for about 3 to 4 minutes until the bottom is golden brown and crispy.
5. Flip and cook the other side: Using a spatula, carefully flip the quesadilla and cook for another 3 to 4 minutes until the second side is also golden and crispy and the cheese inside has melted.
6. Serve: Remove the quesadilla from the skillet. Let it cool for a minute, then slice into wedges. Serve warm for the best flavor and texture.

Notes

• You can add a squeeze of fresh lemon juice to enhance the Mediterranean flavor.
• For extra heat, add some crushed red pepper flakes to the filling mixture.
• Use whole wheat tortillas for a healthier twist.
• Make sure the skillet is well-heated to achieve that perfect crispy exterior.
• These quesadillas are best eaten immediately but can be refrigerated and reheated in a skillet or oven.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Lunch
• Method: Frying
• Cuisine: Mediterranean

Keywords: Mediterranean quesadilla, spinach quesadilla, feta cheese, mozzarella cheese, quick lunch, easy dinner, healthy quesadilla