Anti-Inflammatory Pineapple Smoothie Recipe
Introduction
This Anti-Inflammatory Pineapple Smoothie is a refreshing and vibrant drink perfect for boosting your health. With layers of tropical flavors and a hint of spice, it’s both delicious and soothing for the body.
Ingredients
- 3 cups frozen pineapple
- 1 1/4 cups dairy-free milk (add more if needed)
- 2 fresh soft pears, cored and peeled or not (about 1 cup chopped)
- 1 tbsp lemon juice
- 1/2 to 1 tsp celery seeds (found in your grocer spice section)
- 1/4 cup raspberries
- Pinch turmeric powder
Instructions
- Step 1: Blend the pineapple, dairy-free milk, pears, lemon juice, and celery seeds together until smooth and frosty. This will be your base pineapple smoothie.
- Step 2: Set aside about 1/2 cup of the pineapple smoothie and blend it with the raspberries to create a pink layer.
- Step 3: Remove 1/4 cup from the original pineapple smoothie and stir in a pinch of turmeric powder to create a bright yellow portion.
- Step 4: Layer the smoothies in your serving glass, alternating the pink, yellow, and original pineapple smoothie.
- Step 5: Top with fresh coconut yogurt and shredded coconut for an extra tropical touch, if desired. Serve immediately.
Tips & Variations
- Use ripe, soft pears for a smoother blend and natural sweetness.
- If you prefer a thinner consistency, add more dairy-free milk gradually.
- Substitute celery seeds with a small pinch of ground ginger or cinnamon for a different warm spice note.
- For added protein, consider blending in a scoop of plant-based protein powder.
Storage
This smoothie is best enjoyed fresh for optimal flavor and texture. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and add a splash of milk if it has thickened.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh pineapple instead of frozen?
Yes, but you’ll want to add some ice cubes to chill and thicken the smoothie properly.
What kind of dairy-free milk works best?
Almond, oat, or coconut milk all complement the tropical flavors well. Choose your favorite or what you have on hand.
Print
Anti-Inflammatory Pineapple Smoothie Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
This vibrant Anti-Inflammatory Pineapple Smoothie combines the tropical sweetness of frozen pineapple with fresh pears, lemon juice, and subtle spices like celery seeds and turmeric. Layered with raspberries for a pop of color and topped with coconut yogurt and shredded coconut, this refreshing smoothie offers a delicious way to enjoy anti-inflammatory ingredients in a quick, nutritious drink.
Ingredients
Main Smoothie Ingredients
- 3 cups frozen pineapple
- 1 1/4 cups dairy-free milk (add more if needed)
- 2 fresh soft pears, cored and peeled or not (about 1 cup chopped)
- 1 tbsp lemon juice
- 1/2 to 1 tsp celery seeds
Layering and Topping Ingredients
- 1/4 cup raspberries
- Pinch turmeric powder
- Fresh coconut yogurt (for topping)
- Shredded coconut (for topping)
Instructions
- Prepare Pineapple Smoothie Base: Blend 3 cups frozen pineapple, 1 1/4 cups dairy-free milk, 2 peeled and cored pears, 1 tbsp lemon juice, and 1/2 to 1 tsp celery seeds until the mixture is frosty smooth.
- Create Raspberry Layer: Take about 1/2 cup of the pineapple smoothie and blend it with 1/4 cup raspberries or simply muddle the raspberries into it to achieve a pink layer.
- Create Turmeric Layer: Remove a quarter cup of the original smoothie and stir in a pinch of turmeric powder to make a brighter yellow portion.
- Assemble the Smoothie: Pour the smoothie layers one on top of the other in a glass to create a visually appealing layered effect.
- Add Toppings: Top the smoothie with fresh coconut yogurt and shredded coconut to enhance the tropical flavor and add texture.
Notes
- Adjust the amount of dairy-free milk for preferred smoothie consistency.
- Celery seeds add a subtle herbal spice and have anti-inflammatory properties.
- Use fresh or frozen raspberries depending on availability.
- Turmeric powder adds color and anti-inflammatory benefits; add sparingly to avoid overpowering taste.
- For added creaminess, use full-fat coconut yogurt as topping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
Keywords: anti-inflammatory smoothie, pineapple smoothie, vegan smoothie, turmeric smoothie, healthy drink, layered smoothie, dairy-free smoothie
