Tasty Spinach and Feta Flatbread Pizza Recipe

Introduction

This tasty spinach and feta flatbread pizza is a quick and satisfying meal perfect for busy weeknights. Using store-bought flatbread makes it easy to prepare in under 30 minutes, while the combination of fresh spinach, creamy feta, and mozzarella delivers a delicious Mediterranean-inspired flavor.

A close-up view of a pizza with a golden, slightly puffy crust on the edges. The bottom layer is melted white mozzarella cheese spread evenly over the crust. On top of the cheese, there are fresh green spinach leaves scattered across the pizza. Thin rings of purple-red onions are placed over the spinach, creating a colorful contrast. Small chunks of soft white ricotta cheese are dotted throughout the whole pizza, adding texture and richness. The pizza sits on a dark round tray, all on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 piece flatbread (such as naan or pita)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup torn fresh spinach
  • 1/2 cup sliced red onion
  • 3 cloves garlic, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 tsp garlic powder
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper
  • Extra virgin olive oil for drizzling (or any mild-flavored oil)

Instructions

  1. Step 1: Preheat your oven to 450°F with a baking sheet inside, or set your air fryer to 400°F. Prepare the toppings by thinly slicing the garlic, slicing the red onion into 1/4-inch pieces, tearing the spinach into bite-sized pieces, and crumbling the feta cheese.
  2. Step 2: Place the flatbread on a piece of parchment paper or directly on the preheated baking sheet. Spread the shredded mozzarella evenly over the flatbread as a base layer.
  3. Step 3: Distribute the sliced garlic, red onion, and torn spinach evenly over the mozzarella. Sprinkle the crumbled feta cheese on top, then season with garlic powder, sea salt, and black pepper.
  4. Step 4: Bake in the oven for 10-12 minutes or air fry for 4-5 minutes. The pizza is ready when the mozzarella is melted and bubbly, the feta has softened, and the edges of the flatbread are golden brown.
  5. Step 5: Remove from the oven or air fryer and let it rest for 1-2 minutes. Drizzle lightly with extra virgin olive oil before slicing into wedges and serving warm.

Tips & Variations

  • Pre-bake the flatbread for 3-4 minutes before adding toppings to avoid sogginess and ensure a crispy crust.
  • Use naan, pita, lavash, or store-bought pizza flatbread—choose a thick, sturdy base for the best texture.
  • Swap mozzarella for provolone, Monterey Jack, or a dairy-free cheese alternative to suit your preference.
  • Replace fresh spinach with thawed and well-drained frozen spinach, or try greens like arugula or kale; add arugula after baking to keep it fresh.
  • For a milder cheese flavor, substitute feta with goat cheese, ricotta, or extra mozzarella.
  • To reduce onion sharpness, soak sliced yellow onions in cold water for 10 minutes before assembling.
  • Drizzle oil sparingly before baking to prevent greasiness and promote crispness.

Storage

Store leftover flatbread pizza in an airtight container in the refrigerator for up to 3 days. To prevent sticking, place parchment paper between slices. Reheat in a preheated oven at 350°F for 5-7 minutes to preserve crispness, or microwave briefly if short on time, though the texture may soften.

How to Serve

A close-up view of a freshly baked pizza with a golden, slightly crispy crust on a round metal tray. The first layer is melted white cheese covering the dough evenly. On top, there are bright green spinach leaves spread out, some slightly wilted from baking. Scattered over the spinach are thick rings of purple-red onion adding color contrast. Crumbled white cheese is sprinkled across the pizza in small chunks, creating a textured look. The overall surface shows bubbling cheese with small browned spots, highlighting the baked texture. The scene rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of flatbread for this pizza?

Yes, you can use naan, pita, lavash, or any store-bought flatbread. Just choose a thicker, sturdier flatbread to hold the toppings well and prevent sogginess.

How do I avoid a soggy flatbread crust?

Pre-bake your flatbread for 3-4 minutes before adding toppings to create a crispy base. Also, avoid overloading with water-rich ingredients and consider sautéing spinach briefly to reduce moisture.

Print
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Tasty Spinach and Feta Flatbread Pizza Recipe


  • Author: Harper
  • Total Time: 20-27 minutes
  • Yield: 1 flatbread pizza (serves 2-3) 1x
  • Diet: Vegetarian

Description

This Tasty Spinach and Feta Flatbread Pizza is a quick and easy weeknight dinner perfect for busy evenings. Featuring a sturdy flatbread base topped with fresh spinach, creamy feta, mozzarella, and a hint of garlic and onion, it’s a satisfying Mediterranean-inspired meal ready in under 30 minutes. Ideal as a light dinner, appetizer, or lunch option, it can be customized with your favorite toppings and requires no special equipment beyond a baking sheet and oven.


Ingredients

Scale

Base

  • 1 piece flatbread (such as naan or pita)

Cheeses

  • 1 cup shredded mozzarella cheese (Galbani preferred for melting)
  • 1/2 cup crumbled feta cheese

Vegetables

  • 1/2 cup torn fresh spinach (roughly chopped into bite-sized pieces)
  • 1/2 cup sliced red onion (about 1/4-inch thick slices)
  • 3 cloves garlic, thinly sliced (about 1/8-inch pieces)

Seasonings & Oils

  • 1/4 tsp garlic powder
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper
  • Extra virgin olive oil for drizzling (or a mild neutral oil like canola, avocado, or grape seed oil)

Instructions

  1. Prepare Your Mise en Place and Preheat: Preheat your oven to 450°F with a baking sheet or pizza stone inside. Alternatively, preheat your air fryer to 400°F. While heating, slice the garlic thinly, slice the red onion, tear the spinach into bite-sized pieces, and crumble the feta cheese.
  2. Assemble the Flatbread Pizza: Place the flatbread on parchment paper or directly on the preheated stone/baking sheet. Spread the shredded mozzarella evenly over the flatbread to create a protective base layer. Then scatter the sliced garlic, red onion, and spinach on top. Sprinkle crumbled feta cheese over the pizza. Season with garlic powder, black pepper, and sea salt evenly across the surface to enhance flavors.
  3. Bake Until Cheese Melts and Edges Turn Golden: Transfer the pizza to the oven or air fryer. Bake in a conventional oven at 450°F for 10-12 minutes or air fry at 400°F for 4-5 minutes. The pizza is ready when the mozzarella is bubbling and melted, feta softens slightly, spinach wilts, and flatbread edges turn golden brown. Monitor closely near the end to avoid burning.
  4. Finish and Serve: Remove the flatbread pizza and let it cool for 1-2 minutes to prevent toppings from sliding. Drizzle lightly with extra virgin olive oil for richness and flavor balance. Slice into wedges and serve immediately while cheese is warm and creamy.

Notes

  • Pre-bake your flatbread for 3-4 minutes before adding toppings to avoid soggy crust.
  • Use a light hand with toppings to prevent heavy, soggy results—especially with water-rich ingredients like spinach.
  • Layer mozzarella first as a barrier between bread and wetter toppings for better texture.
  • Customize toppings by substituting flatbreads (naan, pita, lavash), cheeses (provolone, Monterey Jack, goat cheese, ricotta), or greens (arugula, kale).
  • Store leftovers in an airtight container with parchment paper between slices and refrigerate up to 3 days.
  • Reheat in a preheated 350°F oven for 5-7 minutes to retain crispiness instead of using a microwave.
  • Prep Time: 10-15 minutes
  • Cook Time: 10-12 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Keywords: spinach flatbread pizza, feta pizza, quick weeknight dinner, Mediterranean pizza, easy flatbread recipe, vegetarian pizza, oven-baked flatbread

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