Natural Detox Tea Recipe

ByHarper Ellington
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Introduction

This Natural Detox Tea is a simple, refreshing way to support your body’s cleansing process. With soothing green tea, zesty ginger, and a touch of lemon, it’s perfect for a gentle boost anytime.

A clear glass mug filled with a light golden tea that has three thin lemon slices floating inside, showing bright yellow with a slight shine. The mug has a small amount of steam rising from it, indicating warmth. Around the mug, there are two whole yellow lemons, one cut lemon half showing the inside with a white center and yellow flesh, pieces of light brown ginger with rough texture, a cinnamon stick, a small clear glass jar of golden honey with a honey dipper resting against it, all placed on a white marbled surface. The scene is softly lit with a natural outdoor background blurred into green shapes. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 cup water (filtered for best taste)
  • 1 teaspoon green tea (loose leaf or 1 tea bag)
  • 1 teaspoon fresh ginger, peeled and thinly sliced
  • Juice of ½ fresh lemon
  • 1 pinch cayenne pepper (optional)
  • 1 teaspoon raw honey (optional)

Instructions

  1. Step 1: Heat 1 cup of filtered water until just about to boil.
  2. Step 2: Add the sliced ginger to your cup or teapot, pour in the hot water, and let steep for 5 minutes.
  3. Step 3: Add the green tea (bag or loose leaf in an infuser) and steep for another 2–3 minutes.
  4. Step 4: Stir in lemon juice, honey (if using), and cayenne pepper.
  5. Step 5: Enjoy hot or let cool and pour over ice for a refreshing cold version.

Tips & Variations

  • Use fresh ginger for the best flavor and added health benefits.
  • Adjust cayenne pepper amount to your spice preference or omit if sensitive to heat.
  • Try swapping raw honey for maple syrup or agave nectar as a vegan sweetener option.
  • For a caffeine-free option, substitute green tea with herbal green mate or chamomile.

Storage

Store leftover tea in an airtight container in the refrigerator for up to 24 hours. Reheat gently on the stove or microwave before drinking, or enjoy chilled over ice.

How to Serve

A clear glass mug filled with a warm yellowish tea that has three bright yellow lemon slices floating on top, showing a slightly cloudy texture inside. Next to the mug, there is a small glass jar of honey with a shiny golden color and a wooden honey dipper resting beside it. In the background, two whole yellow lemons and one half lemon showing the juicy inside are placed on a white marbled surface. Also visible are pieces of light brown ginger and cinnamon sticks, adding texture and warmth to the scene. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use bottled water instead of filtered water?

Yes, bottled water is fine as long as it tastes fresh and clean, which helps the tea’s flavor shine.

Is this tea safe to drink every day?

Generally, yes. Drinking this tea daily can support hydration and provide antioxidants, but if you are pregnant, nursing, or have any medical conditions, check with your healthcare provider first.

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Natural Detox Tea Recipe

★★★★★

4.6 from 98 reviews
  • Author: Harper
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Low Fat
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Description

This natural detox tea is a soothing and refreshing beverage designed to support your body’s natural cleansing processes. Combining green tea, fresh ginger, lemon, and optional cayenne pepper and honey, this easy-to-make drink offers antioxidant benefits and a gentle metabolism boost, perfect for a calming morning or revitalizing afternoon.

Ingredients

Scale

Tea Base

  • 1 cup water (filtered for best taste)
  • 1 teaspoon green tea (loose leaf or 1 tea bag)

Flavor Enhancers

  • 1 teaspoon fresh ginger, peeled and thinly sliced
  • Juice of ½ fresh lemon
  • 1 pinch cayenne pepper (optional)
  • 1 teaspoon raw honey (optional)

Instructions

  1. Heat Water: Heat 1 cup of filtered water until it is just about to boil, ensuring optimal temperature for steeping your ingredients without scorching the tea leaves.
  2. Steep Ginger: Add the thinly sliced fresh ginger to your cup or teapot, pour the hot water over it, and let it steep for 5 minutes to extract its warming and detoxifying flavors.
  3. Steep Green Tea: Add the green tea—either a tea bag or loose leaf in an infuser—and steep for an additional 2 to 3 minutes. This step infuses the tea with antioxidants and gentle caffeine.
  4. Add Fresh Ingredients: Stir in the juice of half a fresh lemon for a vitamin C boost, 1 teaspoon of raw honey if you prefer a touch of sweetness, and optionally add a pinch of cayenne pepper to add a subtle kick that may aid metabolism.
  5. Serve and Enjoy: Enjoy your detox tea hot for comforting warmth, or allow it to cool and pour over ice for a refreshing cold drink perfect for any time of day.

Notes

  • Use filtered water to improve the taste and purity of the tea.
  • Adjust steeping times based on your preferred tea strength.
  • Cayenne pepper is optional but adds a metabolism-boosting element.
  • Raw honey is optional and can be substituted with other natural sweeteners.
  • This tea is naturally caffeine-containing due to green tea; avoid consuming late in the day if sensitive to caffeine.
  • Prep Time: 2 minutes
  • Cook Time: 8 minutes
  • Category: Beverage
  • Method: Stovetop
  • Cuisine: Global

Keywords: detox tea, green tea recipe, ginger tea, lemon tea, healthy beverage, natural detox, metabolism boost, low calorie drink, homemade tea

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