Drinks

Chocolate Peanut Butter Banana Shake Recipe

ByHarper Ellington November 25, 2025November 25, 2025

Introduction

This Chocolate Peanut Butter Banana Shake is a deliciously creamy smoothie that combines the rich flavors of chocolate, peanut butter, and ripe bananas. It’s quick to make and perfect for a nutritious breakfast or an indulgent snack.

A tall clear glass filled with three layers, the bottom two layers being a thick smooth light brown milkshake, topped with a layer of sliced banana rounds that are pale yellow with soft edges; dark chocolate drizzle runs down from the rim creating thick shiny streaks on the glass, and small chopped dark chocolate pieces are scattered on top of the bananas; two white straws with orange stripes are inserted into the drink from the right side. The glass sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 ripe bananas, sliced & frozen
2 tbsp natural peanut butter
2 tbsp unsweetened cocoa powder (or chocolate syrup for sweeter version)
1 cup milk (dairy or plant-based)
½ cup Greek yogurt (optional, for creaminess)
1 tsp honey or maple syrup (optional, for extra sweetness)
Ice cubes (optional, for thicker texture)
Garnish: crushed peanuts, cocoa powder, or chocolate drizzle

Instructions

Step 1: Peel, slice, and freeze the bananas for at least 2 hours to ensure a cold, thick shake.
Step 2: Add the milk, frozen bananas, peanut butter, and cocoa powder to a blender. Blend until completely smooth.
Step 3: For extra creaminess, add Greek yogurt. If you prefer a sweeter shake, add honey or maple syrup. To thicken the texture, include a few ice cubes. Blend again until well combined.
Step 4: Pour the shake into tall glasses and garnish with crushed peanuts, a dusting of cocoa powder, or a drizzle of chocolate syrup.
Step 5: Serve immediately with straws to enjoy the fresh, cold, and creamy smoothie.

Tips & Variations

Use peanut butter powder instead of creamy peanut butter for a lighter texture and less fat.
Swap milk for almond, oat, or coconut milk to make this shake dairy-free.
Add a scoop of protein powder to boost nutrition after workouts.
For a sweeter shake without syrup, use chocolate-flavored plant milk.
Try adding a pinch of cinnamon or a splash of vanilla extract for extra flavor.

Storage

This shake is best enjoyed immediately for the freshest taste and texture. If needed, store any leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, but note that the texture may be thinner and less creamy when stored.

How to Serve

A thick chocolate smoothie fills a clear glass almost to the top, with a smooth light brown texture. On top, there is a layer of banana slices arranged close together with small dark chocolate pieces scattered over them. Thick dark chocolate syrup drips down the sides of the glass from the top, adding a glossy texture. Two striped paper straws are placed in the smoothie, leaning to the right. The background shows a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh bananas instead of frozen?

Fresh bananas can be used, but the shake will be less thick and cold. For a chilled, creamy texture, it’s best to freeze the bananas beforehand.

Is there a dairy-free option for this shake?

Yes, simply use a plant-based milk like almond, soy, oat, or coconut milk and omit the Greek yogurt or replace it with a dairy-free alternative to keep it creamy.