Firecracker Beef Meal Prep Bowls Recipe

Introduction

These Firecracker Beef Meal Prep Bowls are a flavorful and spicy option for easy weeknight dinners or lunches. Packed with tender ground beef, vibrant vegetables, and a tangy-sweet sriracha sauce, they come together quickly and store well for busy days.

A clear square container filled with three distinct layers of food: the bottom layer is white rice, fluffy and evenly spread, topped with small green onion slices; the middle layer consists of dark brown cooked minced meat mixed with black beans, and garnished with a few small red chili pieces; the top layer includes bright green broccoli florets on the left and shredded orange carrots on the right. The container sits on a white marbled surface with a small part of a white plate and some sauce visible on the side. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 4 cloves garlic, minced
  • 2 green onions, minced, white parts only
  • 1/4 teaspoon red pepper flakes
  • 3 tablespoons sriracha
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 1/2 cups rice, dry
  • 4 cups broccoli florets
  • 1 cup shredded carrots
  • 1 tablespoon olive oil
  • 2 green onions, thinly sliced, green parts only
  • 1/2 teaspoon sesame seeds

Instructions

  1. Step 1: In a pot, combine the rice with 3 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer and cook covered for 15 minutes, or according to package directions, until the rice is tender and can be fluffed with a fork.
  2. Step 2: In a small bowl, whisk together the sriracha, soy sauce, rice vinegar, and honey. Set the sauce aside.
  3. Step 3: Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the ground beef and cook, breaking it up with a spatula, for 4–5 minutes until mostly browned.
  4. Step 4: Stir in the minced garlic, minced white parts of the green onions, and red pepper flakes. Cook for 1–2 minutes until fragrant. Add the prepared firecracker sauce, stir to combine, and cook for another 3–4 minutes until the sauce reduces and the beef develops a slight crispiness. Remove from heat.
  5. Step 5: In a separate small pan, warm 1 tablespoon of olive oil over medium heat. Add the broccoli florets and sauté for 2–3 minutes until tender. Add shredded carrots and cook for an additional 1–2 minutes. Remove from heat.
  6. Step 6: Divide the cooked rice evenly among four airtight containers. Top each with a quarter of the firecracker beef and the sautéed broccoli and carrots. Garnish with sliced green onion greens and sprinkle sesame seeds on top.
  7. Step 7: Serve the bowls immediately, or let them cool before storing. They keep well refrigerated for up to 4 days or can be frozen for up to 3 months.

Tips & Variations

  • For extra crunch, add chopped water chestnuts or sliced bell peppers to the vegetables.
  • Substitute ground turkey or chicken for a leaner protein option.
  • Adjust the level of heat by adding more or less sriracha and red pepper flakes to suit your taste.
  • Use brown rice or quinoa instead of white rice for a different texture and added nutrients.

Storage

Store the meal prep bowls in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze the bowls for up to 3 months. When reheating, thaw frozen bowls overnight in the fridge and warm in the microwave until heated through, stirring halfway to ensure even heating.

How to Serve

A clear rectangular glass meal prep container with three sections: the bottom layer has white cooked rice, topped in the middle by a layer of dark brown cooked ground meat garnished with white sesame seeds, green onion slices, and red chili slices. On the top left corner, there are bright green steamed broccoli florets, and beside them, on the top right corner, a pile of shredded bright orange carrots. The container is placed on a white marbled surface with part of a metal fork and a small white dish with red sauce visible nearby. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, you can substitute the ground beef with firm tofu or tempeh and adjust cooking times accordingly. Additionally, consider adding extra vegetables or beans for more protein.

Is this dish very spicy?

The heat comes primarily from sriracha and red pepper flakes, but you can adjust those amounts to make the dish milder or spicier based on your preference.

Print
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Firecracker Beef Meal Prep Bowls Recipe


  • Author: Harper
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Firecracker Beef Meal Prep Bowls are a flavorful and spicy ground beef dish served over tender rice and sautéed vegetables. This easy-to-make recipe combines a spicy sriracha-based sauce with garlic and green onions, balanced with sweet honey and tangy rice vinegar. Perfect for meal prepping, these bowls offer a delicious and balanced meal that can be enjoyed immediately or stored for later.


Ingredients

Scale

Beef and Sauce

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 4 cloves garlic, minced
  • 2 green onions, minced, white parts only
  • 1/4 teaspoon red pepper flakes
  • 3 tablespoons sriracha
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey

Rice

  • 1 1/2 cups dry rice
  • 3 cups water (for cooking rice)
  • Pinch of salt

Vegetables

  • 4 cups broccoli florets
  • 1 cup shredded carrots
  • 1 tablespoon olive oil

Garnishes

  • 2 green onions, thinly sliced, green parts only
  • 1/2 teaspoon sesame seeds

Instructions

  1. Cook the Rice: In a pot, combine 1 1/2 cups of dry rice with 3 cups of water and a pinch of salt. Bring to a boil over high heat, then reduce to a simmer. Cover the pot and cook for 15 minutes or according to package instructions. Once done, fluff the rice with a fork and set aside.
  2. Prepare Firecracker Sauce: In a small bowl, whisk together 3 tablespoons sriracha, 2 tablespoons soy sauce, 2 tablespoons rice vinegar, and 2 tablespoons honey until well combined. Set aside this sauce mixture for later use.
  3. Cook the Ground Beef: Heat 1 tablespoon olive oil in a large pan or cast-iron skillet over medium-high heat. Add 1 pound of ground beef, breaking it apart with a spatula. Cook for about 4-5 minutes until mostly browned and cooked through.
  4. Add Aromatics and Sauce: To the beef, add minced garlic, minced white parts of green onions, and 1/4 teaspoon red pepper flakes. Sauté for 1-2 minutes until fragrant. Then pour in the prepared firecracker sauce and stir to combine. Continue cooking for another 3-4 minutes until the sauce reduces slightly and the beef develops a slightly crispy texture. Remove from heat.
  5. Sauté the Vegetables: In a separate small pan, heat 1 tablespoon olive oil over medium heat. Add 4 cups broccoli florets and sauté for 2-3 minutes, stirring occasionally, until they start to become tender. Add 1 cup shredded carrots and cook for another 1-2 minutes until all vegetables are tender but still crisp. Remove from heat.
  6. Assemble Meal Prep Bowls: Divide the cooked rice evenly across 4 airtight containers. Layer each with one-quarter of the firecracker beef mixture, followed by one-quarter of the sautéed broccoli and carrots. Top each bowl with thinly sliced green parts of green onions and sprinkle 1/2 teaspoon sesame seeds evenly across all bowls.
  7. Storage and Serving: The meal prep bowls can be served immediately or stored in the refrigerator for up to 4 days. For longer storage, freeze the bowls for up to 3 months. Reheat before serving.

Notes

  • Use freshly minced garlic and green onions for the best flavor.
  • The firecracker sauce can be adjusted to taste by varying the amount of sriracha for more or less spiciness.
  • Brown rice or cauliflower rice can be substituted for white rice for a healthier variation.
  • Meal prep bowls store well and are convenient for quick lunches or dinners throughout the week.
  • Make sure to not overcook the vegetables to maintain some crunch and nutrients.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Meal Prep Bowls
  • Method: Stovetop
  • Cuisine: American-Asian Fusion

Keywords: firecracker beef, meal prep bowls, ground beef recipe, spicy beef bowl, easy dinner, make ahead lunch, sriracha beef, rice bowl, healthy meal prep

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