Keto BBQ Meatballs Recipe

Introduction

These keto BBQ meatballs are a sweet and tangy low-carb delight perfect for your next barbecue or weeknight dinner. Baked until tender and coated in a flavorful sugar-free BBQ sauce, they offer a guilt-free way to enjoy classic comfort food.

Ingredients

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 1/2 cup sugar-free BBQ sauce
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: In a large bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix gently until all ingredients are well combined.
3. Step 3: Shape the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet.
4. Step 4: Bake the meatballs in the preheated oven for 20 minutes, or until they are cooked through and no longer pink inside.
5. Step 5: While the meatballs bake, heat the sugar-free BBQ sauce, apple cider vinegar, and smoked paprika together in a small saucepan over medium heat until warmed through.
6. Step 6: Once the meatballs are done, toss them gently in the warm BBQ sauce to coat evenly.
7. Step 7: Serve immediately and enjoy your flavorful keto BBQ meatballs.

Tips & Variations

• Try adding chopped fresh herbs like parsley or cilantro to the meat mixture for extra freshness.
• If you prefer a spicier kick, add a pinch of cayenne pepper or some hot sauce to the BBQ sauce.
• For a pork alternative, substitute ground pork or a mix of beef and pork for a different flavor profile.
• To keep meatballs juicy, avoid overmixing the meat mixture, which can make them dense.

Storage

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop until warmed through. You can also freeze cooked meatballs for up to 2 months; thaw overnight in the refrigerator before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different low-carb flour instead of almond flour?

Yes, you can substitute with coconut flour, but use less since it absorbs more moisture—start with about 2 tablespoons and adjust as needed.

Is this recipe suitable for meal prepping?

Absolutely. These meatballs hold up well in the fridge and freezer, making them a great option for preparing meals in advance.

Keto BBQ Meatballs Recipe

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★★★★★

4.9 from 66 reviews

• Author: Harper
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

These Keto BBQ Meatballs are a delicious low-carb option perfect for a guilt-free barbecue treat. Made with ground beef and almond flour, they are baked until tender and coated in a tangy, sugar-free BBQ sauce infused with apple cider vinegar and smoked paprika for extra flavor.

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Ingredients

Scale 1x2x3x

Meatballs

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste

BBQ Sauce

• 1/2 cup sugar-free BBQ sauce
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika

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Instructions

1. Preheat the oven: Set your oven to 375°F (190°C) to prepare for baking the meatballs.
2. Make the meatball mixture: In a large bowl, combine ground beef, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix thoroughly until ingredients are evenly incorporated.
3. Form the meatballs: Shape the mixture into evenly sized meatballs and arrange them on a baking sheet lined with parchment paper for easy cleanup.
4. Bake the meatballs: Place the meatballs in the preheated oven and bake for 20 minutes or until they are fully cooked through and tender.
5. Prepare the BBQ sauce: While the meatballs bake, combine sugar-free BBQ sauce, apple cider vinegar, and smoked paprika in a small saucepan. Heat gently over medium heat until warmed and flavors meld together.
6. Coat the meatballs: Once cooked, toss the baked meatballs in the warm BBQ sauce, ensuring they are evenly coated.
7. Serve: Serve the sauced meatballs immediately as a tasty low-carb main or appetizer.

Notes

• Almond flour is a low-carb substitute for breadcrumbs, perfect for a keto diet.
• You can use store-bought sugar-free BBQ sauce or make your own for better control over ingredients.
• For extra smoky flavor, consider adding a pinch of cayenne or smoked sea salt to the meat mixture.
• Meatballs can be reheated in a skillet with additional BBQ sauce for leftover enjoyment.
• To keep meatballs moist, avoid overbaking; check for doneness after 18 minutes if your oven runs hot.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Dish
• Method: Baking
• Cuisine: American

Keywords: Keto meatballs, low-carb BBQ meatballs, sugar-free BBQ sauce, keto dinner, baked meatballs, low-carb barbecue