Protein Fruit Smoothie Recipe

Introduction

The Protein Fruit Smoothie is a refreshing, nutrient-packed way to start your day. Combining fresh fruits, creamy yogurt, and protein powder, it delivers energy and satiety in a deliciously simple drink. Perfect for busy mornings or a post-workout boost, this smoothie is a wholesome treat you’ll want to make a habit.

Ingredients

• 1 scoop vanilla protein powder
• 1 cup mixed frozen berries (e.g., strawberries, blueberries, raspberries)
• ½ cup Greek yogurt (plain or vanilla)
• 1 cup milk of choice (almond milk, oat milk, cow’s milk, or soy milk)

Instructions

1. Step 1: Start by adding the milk and Greek yogurt to your blender. Almond milk works wonderfully for a nutty flavor, and Greek yogurt adds creaminess and probiotics.
2. Step 2: Add the frozen mixed berries. These keep the smoothie thick and chilled without needing extra ice. Feel free to swap in tropical fruits like mango or pineapple for a different twist.
3. Step 3: Scoop in one scoop of vanilla protein powder. It blends smoothly and brings a subtle sweetness. Chocolate protein powder is a tasty alternative if you prefer.
4. Step 4: Blend everything on high for 30 to 60 seconds until completely smooth with no chunks left.
5. Step 5: Pour your smoothie into a tall glass or travel tumbler and enjoy the creamy, refreshing drink that will brighten your morning.

Tips & Variations

• If you don’t have frozen berries, use fresh fruit and add a handful of ice cubes to keep the smoothie cold and thick.
• Taste before serving; if the smoothie is too tart, add half a banana or a drizzle of maple syrup for natural sweetness.
• Boost nutrition by adding a tablespoon of chia seeds or ground flaxseed for extra fiber and omega-3 fatty acids.
• For meal prep, pre-portion the ingredients into freezer bags for quick grab-and-blend breakfasts throughout the week.
• To make a smoothie bowl, reduce the amount of milk and top with granola, sliced bananas, and shredded coconut for a satisfying brunch.

Storage

Enjoy your Protein Fruit Smoothie fresh for the best flavor and texture. If you need to store it, keep it in an airtight container in the refrigerator and consume within 24 hours. Shake or stir well before drinking as some separation may occur.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use water instead of milk?

Yes, but the smoothie will be thinner and less creamy. For better taste, dairy-free milk alternatives like oat or almond milk are recommended.

Is it okay to use flavored yogurt?

Absolutely. Flavored yogurt adds sweetness and extra flavor, but check the sugar content if you are monitoring your intake.

Protein Fruit Smoothie Recipe

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★★★★★

4.6 from 143 reviews

• Author: Harper
• Total Time: 5 minutes
• Yield: 1 smoothie 1x
• Diet: Vegetarian

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Description

Start your day energized with this Protein Fruit Smoothie, a creamy blend of vanilla protein powder, mixed frozen berries, Greek yogurt, and your choice of milk. Quick to prepare and customizable, this smoothie offers a nutritious breakfast packed with protein and fiber for lasting fullness and vitality. Perfect for busy mornings, post-workout refueling, or a wholesome snack, it combines traditional fresh fruit flavors with modern nutrition to deliver a satisfying, delicious beverage.

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Ingredients

Scale 1x2x3x

Base Ingredients

• 1 cup milk of choice (almond milk, oat milk, cow’s milk, or soy milk)
• ½ cup Greek yogurt (plain or vanilla)

Fruit

• 1 cup mixed frozen berries (strawberries, blueberries, raspberries)

Protein

• 1 scoop vanilla protein powder

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Instructions

1. Choose Your Base: Start by pouring the milk and Greek yogurt into your blender. Almond milk is recommended for its nutty undertone, and the Greek yogurt adds a creamy texture plus probiotics for digestive health.
2. Add the Fruit: Add 1 cup of mixed frozen berries to the blender. Using frozen berries makes the smoothie thick and cool without needing extra ice. You can also substitute with tropical fruits like mango and pineapple if desired.
3. Scoop the Protein: Add one scoop of vanilla protein powder into the blender. This adds sweetness and a rich depth of flavor, enhancing the smoothie’s nutritional profile. Chocolate protein powder is an alternative for a different flavor twist.
4. Blend Away: Blend the ingredients on high speed for 30–60 seconds or until the mixture is silky smooth with no chunks. Make sure all components are well combined into a creamy consistency.
5. Pour and Enjoy: Pour your smoothie into a tall glass or a to-go tumbler. Enjoy the creamy, cold, and flavorful drink that boosts your mornings with energy and nourishment.

Notes

• You can turn this smoothie into a smoothie bowl by reducing the milk to make it thicker, then topping with granola, sliced bananas, and shredded coconut for added texture and flavor.
• If you don’t have frozen berries, use fresh fruit and add a handful of ice cubes to replicate the thick, chilled texture.
• Adjust sweetness by adding half a banana or a drizzle of maple syrup if the smoothie tastes too tart.
• Boost nutrition by adding 1 tablespoon of chia seeds or ground flaxseed for extra fiber and omega-3 fatty acids.
• Pre-measure ingredients into freezer-safe bags to make meal prep easier—a quick grab-and-blend solution for busy mornings.
• Best enjoyed fresh, but can be stored in an airtight container in the refrigerator and consumed within 24 hours. Shake or stir well before drinking due to possible separation.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Beverage
• Method: Blending
• Cuisine: American

Keywords: protein smoothie, fruit smoothie, healthy breakfast, vanilla protein powder, Greek yogurt, mixed berries, quick smoothie, nutritious drink, blended beverage