Description
This recipe for Roasted Sweet Potatoes with Cinnamon & Honey offers a perfect balance of natural sweetness and warm spice, making it a delectable and healthy side dish. The sweet potatoes are roasted until tender and caramelized, enhanced by a drizzle of honey and a sprinkle of cinnamon, then garnished with fresh parsley for a bright finish. It’s easy to prepare, packed with flavor, and ideal for autumn meals or any time you crave a comforting vegetable side.
Ingredients
Scale
Sweet Potatoes
- 4 medium sweet potatoes, peeled and cut into 1-inch cubes
Seasoning & Toppings
- 3 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- Salt to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it reaches the optimal temperature for roasting the sweet potatoes to a perfect caramelized finish.
- Prepare Sweet Potatoes: In a large mixing bowl, combine the peeled and cubed sweet potatoes with olive oil, honey, ground cinnamon, and salt. Toss thoroughly to ensure every piece is evenly coated with the delicious mixture.
- Arrange on Baking Sheet: Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper. This helps in even roasting and prevents sticking.
- Roast: Place the baking sheet in the preheated oven. Roast the sweet potatoes for 25-30 minutes, stirring halfway through the cooking time to ensure even caramelization and tenderness.
- Garnish and Serve: Once roasted to golden perfection, remove the sweet potatoes from the oven and transfer them to a serving dish. Sprinkle chopped fresh parsley on top for a fresh burst of color and flavor. Serve warm.
- Enjoy: Savor this warm, sweet, and spiced side dish as a perfect accompaniment to your favorite main courses, or enjoy on its own as a comforting snack.
Notes
- You can substitute honey with maple syrup for a vegan option.
- If you prefer a bit more spice, add a pinch of cayenne pepper or nutmeg.
- Make sure to stir the sweet potatoes halfway through roasting to get even caramelization.
- For extra crispiness, use a convection oven setting if available.
- Leftovers can be refrigerated and gently reheated in the oven to retain their texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: roasted sweet potatoes, cinnamon, honey, healthy side dish, easy recipes, fall recipes, vegetable side
